By 
I was chatting with a friend of mine the other day, she has depression and some days she finds it really hard to get out of bed and start her day.
I feel her pain.
Some mornings are like that. You awaken feeling flat or down for no apparent reason.
You lie in bed and feel the weight of everything and nothing holding you down like a weighted blanket (but not the good kind).
My friend teaches part-time, usually in the mornings. That has become her lifeline. She gets up and gets going so as to not let down her students.
What is your lifeline? What gets you up in the morning? And what can you do if it all feels too hard?
Many people still don’t understand depression.
Another friend was puzzled by his friend who had severe depression, he said – “he had a lovely wife and home and job, there was no reason for him to be depressed.”
But that’s not how depression works.
You can look as though you have everything going right in your life, but still feel everything is wrong.
Depression is like a shadow that dims the brightest of days and cloaks the most vibrant of lives in a shroud of darkness. It’s a complex and multifaceted mental health condition that can affect anyone, regardless of their external circumstances or perceived successes.
Depression doesn’t discriminate based on wealth, status, or achievements – it can silently infiltrate the minds and hearts of individuals from all walks of life.
At first glance, it may seem paradoxical – how can someone who appears to have it all be consumed by such overwhelming sadness and despair? Yet, the reality is that depression often lurks beneath the surface, hidden behind carefully curated facades and painted smiles.
It’s not always visible to the outside world, and those grappling with depression may go to great lengths to conceal their inner turmoil behind a mask of “I’m ok, thank you for asking.” When in actuality they, like my friend, are battling dark demons every single day!
On the surface, their lives may seem picture-perfect – successful careers, loving relationships, material wealth – yet, internally, they may be battling a constant sense of emptiness, hopelessness, and worthlessness.
Depression can distort one’s perception of reality, making it difficult to find joy in life’s pleasures or see a way out of the darkness.
It’s important to understand that depression is not a reflection of personal weakness or failure. It’s a complex interplay of genetic, biological, environmental, and psychological factors that can disrupt brain chemistry and mood regulation.
Despite outward appearances, those struggling with depression may be fighting an uphill battle against their own minds every single day. And that is absolutely exhausting! Can you imagine battling your own mind and thoughts all the time? The weariness that brings? Some days it works, other days – not so much.
The stigma surrounding mental illness often exacerbates the suffering of those with depression. They may fear judgment, rejection, or misunderstanding from others, leading them to suffer in silence and isolate themselves further.
The misconception that “having it all” should equate to happiness only adds to the burden of guilt and shame that many individuals with depression carry. We all need to be less judgmental as we do not know what is going on in the minds of those around us.
It’s crucial to recognize that depression is a real and debilitating illness that requires compassion, understanding, and support. It’s not enough to judge someone’s well-being based solely on external markers of success or happiness.
Instead, we must strive to create a culture of empathy and acceptance, where individuals feel safe to seek help without fear of stigma or shame.
Ultimately, depression teaches us that appearances can be deceiving and that true understanding lies beneath the surface. It reminds us to look beyond the outward façade and extend kindness and empathy to those who may be silently struggling.
Because no matter how well someone’s life may appear on the surface, they may still be in the grip of depression, yearning for a glimmer of hope to guide them through the darkness.
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