60plus and loving life

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life is good, loving life & all that it brings!

Here we are almost half way through the year! Woooo, time surely does fly!

For me, this has been a great year and I am sure it will continue to be fabulous.

Last year was a bit of a dumpster fire healthwise and slowed me down a tad. But not entirely, I still kept up my dancing and gym and running in amongst it all. I think all of those things kept me going both physically and for my emotional wellbeing.

I also surround myself with the best people. My friends and family (most notably my daughter) and my partner are the most supportive and beautiful humans you could ever wish to have in your life.

I finally learned to keep my boundaries strong and to recognise early on any toxic, negative people and to either keep them at a distance or gently remove them from my life.

I don’t do drama. I do not welcome aggressive or negative people in my life. They are welcome to be whoever they wish to be – but at a nice, healthy distance from me!

My partner is an absolute delight. He is gentle and warmhearted, kind, smart, unique, funny and adorable!

We have a lot in common and he is also my dance partner. He loves my dog and cat and that to me, is also the measure of a good man.

cat on a wall climber

My dance friends are wonderful. Their energy and enthusiasm buoy me up whenever I am in their company. You cannot feel sad when you are on the dance floor! My dance teachers are also wonderful people – they are warm and welcoming.

They are supporting a lovely couple who joined relatively recently, picked up the moves quickly and recently won a couple of National titles. This couple are aiming for the world titles and our dance teachers are running a fundraising dance for them with full support from everyone in our community so we can send them across the country to compete! We all love Brooke & Pete – they are the loveliest couple you could ever wish to meet and we will all be wishing them the very best at the World Championship!

My gym buddies and trainers are likewise awesome people. They continually give me courage and strength to keep going and to aim for my strength and fitness goals. It is very much a community of likeminded people and we are welcoming of all newcomers and supportive of everyone, regardless of where they are at in their fitness & strength journey.

I retired early this year and it is the best decision and I wish I had done it earlier. I am loving living my life at my own, gentler pace. I am quite busy, but I have time and can make time to look after my wellbeing and take the occasional nap whenever I feel like it!

Apart from dancing, running & the gym. I am volunteering with my dog (George the Therapy Dog) doing one-off visits. I also volunteer with a cat rescue organisation and drive kittens and abandoned cats to carers and foster homes. I have also been volunteering with a refugee organisation. Basically, I am almost more busy than I was when working. However, it’s a type of busy that I enjoy and I have fun doing.

George the Therapy Dog

I occasionally work at my friend’s gym – on an ad-hoc basis. Usually, when she has other commitments and I can step in – again, only when it fits in with my life and my commitments.

All up, life is really good and I am happy and content. You really can’t ask for much more from life! 

imagecredit:tatyanagladskih 

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Someday…

It really is true.

Sometimes we give our love to the very wrong people.

And eventually we realize.

We understand that our love has been wasted on the narcissists, the negative/emotionally abusive ones, the emotionally distant ones and those that are just incapable of showing love.

Then along comes someone who is truly worthy of sharing our love. The person who just ‘gets’ you, the person who shares your sense of humour, the person who has the time to listen and understand who you are and the life journey you have been travelling and you understand theirs and there is no judgement.

Those conversations that start and spark ideas & thoughts and then suddenly several hours have passed and you look at each other and you just know.

Someone with common values and beliefs. Someone who is caring towards other people and animals.

That person, who when you look at them, you think “yes, it’s you.”

Then you know that life just got a heck of a lot better and the journey ahead will be fun & adventurous and full of shared experiences.

Let go of the ones who are not right for you and move towards the one who is meant to be in your life.

It is all a learning experience, sometimes it’s a bit hard and not what we wanted to have to deal with and survive. But look at you! You have survived and now you are thriving – go get it! ❤️❤️

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Embracing Serendipity: Love, Friendship, and the Dance of Destiny

Life is a dance of unpredictable twists and turns, often leading us to moments of joy and connection we never could have anticipated. From the serendipity of finding love when we least expect it to the value of steadfast friendships and the warmth of a caring community, the tapestry of our lives is woven with threads of destiny that ultimately guide us to where we belong. In this reflection, I share my journey of discovering the beauty of life through loving relationships, cherished friendships, and the vibrant world of dance.

Love Finds Its Way: A Tale of Unexpected Joy

They say that what’s meant to be will always find its way to you, and I couldn’t agree more. Love, that most elusive and enchanting of emotions, has a way of sneaking into our lives when we least expect it. It’s like stumbling upon a hidden treasure while wandering through life’s uncharted territories. The joy of a loving relationship is unparalleled – the way it blossoms and flourishes despite the odds, creating a bond that enriches our days and warms our hearts. The magic of finding the right person at the right time is a testament to the beauty of serendipity.

Dance: A Language of Connection and Friendship

As I traverse the path of life, I’ve been blessed to find companionship not only in romantic relationships but also in the form of loving friendships. These connections, forged through shared experiences and heartfelt conversations, have become the pillars of my existence. Among these, the dance community stands out as a testament to the power of common passions to bring souls together.

Within the embrace of the dance floor, I’ve discovered a world that transcends words – a realm where movement becomes a language, and connection is forged through rhythm and grace. The dance community has gifted me with not only the joy of self-expression but also the gift of lifelong friends who share in the thrill of each step and twirl. These friendships are a testament to the joy of finding kindred spirits in unexpected places.

Guided by Passionate Teachers and a Loving Community

In this dance of life, my journey has been enriched by the presence of incredible dance teachers who have guided me with their expertise, humour, and unwavering support. Their dedication to nurturing and uplifting the dance community goes beyond mere instruction; it’s a reflection of the profound impact a caring mentor can have on one’s journey. My dance teachers have not only taught me the art of movement but have also instilled values of camaraderie, discipline, and the importance of giving back to the community.

Blessed by Loving Kindness

Reflecting on the tapestry of my life, I am reminded of the countless moments of serendipity that have shaped my path. From chance encounters to profound connections, each experience has added a unique hue to the canvas of my existence. I am grateful for the friendships that have stood the test of time, and the dance community that continues to inspire and uplift me.

In a world that often seems chaotic and unpredictable, I find solace in the knowledge that what’s meant to be will always find its way. Embracing this truth has allowed me to cherish the moments of good fortune, navigate the twists and turns with grace, and revel in the loving kindness that surrounds me. As I continue to dance through life, I am guided by the belief that destiny has a way of leading us to where we truly belong – wrapped in the arms of love, friendship, and the beauty of shared experiences.

 

main image credit:loveforbeachythings

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I’m sweet, I’m fine, I’m having a really good time!

Quick note to any pesky-exes (& their flying monkeys) stalking my blog:

I’m good, thanks for asking😊

I write to encourage women and men to leave emotionally abusive relationships.

My reach is around 65,ooo (just checked my metrics).

The overall vibe is supportive and encouraging of all the topics I write about.

The nasty-ass and bullying comments from you and your minion are laughable.

Surely you have better things to do with your life than stalk my blog and leave dumb-ass comments!

Move on and get yourself gone!🤡

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Life is a journey, with many twists & turns!

Have you ever felt your life is like a novel, with twists & turns and sometimes ridiculous plot lines?

I have.

In my 64 turns around the sun I have lived multiple lives and reinvented myself over & over again.

It’s been quite the journey.

I feel like I have had so many adventures and so many amazing opportunities. From a gal who started out life in a railway shack in a street and suburb with identical pastel coloured weatherboard (clapboard) cottages (that makes the houses sound cute & romantic, they were not) with the train line running behind the back fence and falling asleep to the sound of trains on the tracks.

A high school drop out who ended up as a university professor and a doctor (not medical, the PhD kind) then ditched all of that to work at her local Bunnings store as the well-being & safety officer. A skinny kid from the wrong side of the tracks whose expectations of life were limited at best and then blew all those expectations out of the water!

I have been married twice, the first time in my teens, the second in my 40s. Widowed once, divorced once. Then throw in a couple more relationships along the way. Some ok, some painful and emotionally abusive.

Add in the mix one amazing, awesome, gorgeous, loving and wonderful daughter and I know I have been truly blessed.

But with each iteration of my life’s journey I found that some of it I have loved, some of it not so much. But that’s ok, it’s all part of the ride and sometimes you just gotta hang onto your hat when the roller coaster flies up, down and around sharp bends.

This morning I was heading to the gym for my 6am spin class. I was driving through a roundabout and I had right of way. I was most of the way through when I got hit by a large SUV. The impact was forceful enough that my car spun around and I ended up facing the opposite direction. That was the most frightening part of the crash, no control and not sure where I’d end up.

The girl who caused the accident was incredibly apologetic, very young and told me she was just heading home (from a night shift). She said she was really tired, half asleep and not concentrating. She literally did not see my car until she hit me.

She kept apologising and she ended up in tears, so I gave her a hug and told her it would all be ok. She was fine, I am fine. Insurance would sort out the damage to our cars. Clearly it was a traumatic incident for her and I didn’t want to make her feel worse. There was no point in my being upset or angry, that really doesn’t help. She needed reassuring. I told her to drive home real careful.

She got home safe.

I’ve spent the day making police reports and insurance claims. I had to swing by my doctor as my lower back was feeling a bit stiff and sore and this evening my neck is also feeling a bit stiff and sore.

I’ll see how I pull up in the morning, hopefully I’ll be fine after a good night’s rest (and a soak in a hot bath).

I often think about how our lives intersect with the people on our journeys. Some people are part of our journey for minutes, others months or years. Some people leave an impact both good and/or bad, others ghost in & out quietly and sometimes you don’t realise they have faded out of your life until you notice their absence. Some are so noisy and obtrusive & painful to your life and emotional wellbeing, then they depart on another branch of the train line, usually suddenly & jarringly. You look back and watch them move off into the distance and breathe a sigh of relief and with a sense of sorrow for the other folk that will be damaged by them.

Car accident girl and I will always be linked by this incident. Hopefully she has learned to not drive tired and hopefully she is mindful that it could have been a whole lot worse, I am grateful it was not worse.

Damaged cars can be fixed or replaced. People can be fixed (mostly, more or less) but they cannot be replaced.

Hug your loved ones and be kind to the people that cross your path, even if that crossing is traumatic, you don’t know what is happening in someone else’s life. Then get back on your train carriage and see where life’s journey takes you next!

image credit: mei yuan

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Life & its curve balls!

First up I’d like to say hello to one of my lovely followers, Linda in the UK. Thank you for your kind message Linda. Sorry to hear about your health, wishing you a good recovery and I hope you have a lovely birthday on Friday, I’ll be thinking of you❤️ You are damn right too, we are not going anywhere!!

This is surely an interesting journey that I am on. It’s a bit of a steep learning curve and I’m becoming familiar with new medical jargon and expanding my knowledge of terminology that I am familiar with, but had not really taken the time to fully understand.

I had another biopsy today on my errant lymph node. It was a bit painful, they had to top up the local anaesthetic after the first pass through. That helped. Results from the biopsy will be through by next Tuesday.

I asked if I could go for my morning run tomorrow, but no – can’t risk a haematoma. I was just being unrealistically optimistic😂 I have been going for runs, dancing and aerobic gym workouts, because my surgeon cleared me to get back into it all. It was absolutely amazing to turn up to my spin class at 6 in the morning, I was so happy to see everyone and they were happy I was back.

My fitness instructor had organized a card for me that everyone had written beautiful messages within. She is an angel! I also went to my favorite Tone class (Les Mills fitness) and my beautiful Tone instructor gave me the best hug! I love my gym family and my dance class family and all my other friends – I am surrounded by a warm tidal wave of love and care and I am truly blessed.

My daughter has been by my side at every single appointment, waiting patiently for various tests and procedures and surgery. Just having her presence helps calm me in those moments when it gets a bit overwhelming. Plus I’d be lost without her – like literally lost. Those hospital corridors are so confusing! If she wasn’t with me, I swear I’d still be wandering around looking for radiology!😂

I am also fortunate to have an incredibly caring and compassionate partner, he is an absolute gem. It is such a delight to be with someone who is genuine, considerate and warm-hearted. I am so, so blessed to have him in my life ❤️

My oncologist appointment is tomorrow afternoon, she wanted to see me before the latest test results come through. I’m guessing she’s going to put my treatment plan in place, probably from as early as this coming week. One good thing with our health system is that they sure are speedy! Will be good to get it all underway.

One thing I do want to talk about is how this journey is different for all of us. My journey is not the same as the next woman’s journey. My emotions and how I react to the things going on around me are unique to me. I did have a friend tell me that I am obviously “angry,” “isolating myself” and probably thinking “why did this happen to me?”

Well. First up. No, I’m not angry – this is a random thing that has happened and I am dealing with it rationally. It’s like planning for a long-distance race, I have a plan, I know I have to pace myself, I know I will cross the finish line and I know that something might trip me up on the way, but I’m good at picking myself up again and carrying on regardless.

Second – I am not isolating myself. I am surrounded by family and friends. I am out at the gym, dances, dance class, catching up with close friends for coffee, going out with my partner, hanging out with my daughter, going to work and generally having a bloody good time!

Finally, self-pity is not in my lexicon. This could have happened to anyone. It has happened to me, that is a fact. I am dealing with this in the best way I know and I will overcome and I will persevere! Don’t you doubt it!!

 

 

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Be the lighthouse!

I was out for an 8km walk today, the day after my surgery (more on that in my next post and yes my surgeon said I can walk for miles!).

Whilst out walking (and when I go for my runs) is when I do my best thinking. My mind is clear and open to thoughts and ideas and I was composing this post as I was walking by the foreshore.

I’ve often said to people that I cannot understand why people that have suffered hurt or trauma in their lives inflict it on other people in their lives. It really has baffled me.

I have had hurt and trauma inflicted upon me, including childhood abuse and a couple of seriously toxic relationships as an adult.

However, I make it my life’s effort never to knowingly hurt another human being and if I do so unintentionally I will always own it and give a heartfelt apology and make amends. I choose to be this way as I know what it is to feel emotional pain and I do not want anyone else to feel that pain at my expense.

Unfortunately, I have had a couple of emotionally unhealthy relationships. One was with the MOST narcissistic, toxic man I have ever had the misfortune to come across.

I am no victim. I do not enter relationships with the aim of changing or fixing the other person. However, I have built an enormous tolerance for emotional pain and that has not held me in good stead for looking after my emotional well-being when I have connected with an emotionally abusive man.

I recently came across a life-coach who said the following which really resonated with me:

“There is a saying that is very true, but multiple things can be true at once…hurt people do hurt people. That’s a fact. I’ve felt that, I’m sure you have. But you want to know what else is a fact? That genuine people hold space for others. Safe people that worked really hard to become so safe with themselves and others. They shelter those who do not feel safe. Lighthouses, people who are lighthouses, I’m sure you’ve found one before in your life, I know I have. I am absolutely a lighthouse and I love being one. Lighthouses shine light for others. I hope that this helps shift your perspective, because although hurt people do hurt people, you can become shelter for those who need it.”

@heather.powell.coaching

So there you have it. The puzzle for me is no longer a puzzle. Be a lighthouse. I know I am. I have also found my lighthouse. A man who genuinely cares about the safe space he has in my life and I in his. A man who wishes to cause no harm to me and is the shelter for me as I am for him.

Image credit: @Ravenwolf

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no, I don’t have to smile!

But seriously, don’t you hate it when people tell you to smile? Don’t get me wrong, a nice smile is always uplifting and lovely to see. Preferably a genuine smile, not a big, fake, shark-toothed grimacey smile!

I used to be in a relationship one-upon-a-time with a man who always had a go at me when I didn’t constantly smile. I had to smile so much when we were out that my face ached. 😂

We’d be out dancing and I would be having a lovely time, enjoying the music, the dancing, being with friends. Then, all the sudden he’d glare at me and in a furious whisper say “try to look like you’re enjoying yourself and smile.”

Well ok then, I was enjoying myself, thinking all was fine and dandy. But no, apparently my face was out of line! So I would plaster a ridiculous circus grin (think painted on clown smile) for the rest of the evening so as to avoid the man getting into a shitty mood and turning frosty on me for the next few hours or days. It was just more of his controlling behavior. I saw it for what it was, however it still had an impact on me and would make me feel a bit low for a while.

Mind you, ofttimes he would either do the fakey/fakey smile at people, but mostly he had a face like a slapped arse. Anger does that to your face – it leaves that calling card of “you are not a nice person” etched onto your features.

Anyways. That’s all in the past – there is the occasional man at dance class who tells myself and other women to “smile more.” I just nod politely and say “no problem, when you show me your pretty smile, I’ll show you mine.” That usually leaves them jaw hanging in surprise.

How many times do guys tell other guys to smile? They don’t.

It’s just plain rude. Stop telling us to smile – we will if we want, we will if we feel like it.

My daughter said that in the feature pic above, I have a certain elegance in not smiling. She’s not wrong 🥰

I’m also loving my new lbd!

 

 

 

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Wear what you want to wear!

Seriously! Wear what makes you happy!

Story time:

I had a partner once who hated when women wore black. He said it was a “nothing” colour and looked terrible on women and that he did not want to see me wearing black. Well ok then, not sure that anyone particularly cared for his fashion statement.

Oh well, my LBD (little black dress) then spent a few years in the back of the wardrobe!

I did realize that this was a little controlling, however I felt it worth a minor wardrobe change for the sake of the relationship. Although, I never told him what he could or could not wear!

Anyway, a little history on the LBD “The little black dress is iconic. When it first entered the style consciousness in 1926 it democratized fashion. It’s short length and simplicity meant that any woman could afford to be chic.” Read more about the evolution of the LBD here.

Audrey Hepburn made the LBD the most iconic and elegant fashion statement with her Givenchy LBD in the film Breakfast at Tiffany’s. More on that can be found here.

Audrey Hepburn LBD

This is Audrey in her fabulous LBD! I defy anyone to say she does not look chic, elegant and beautiful…

So my lovely friends. Do. Not. Let. Anyone. Tell. You. What. To. Wear! Ever!

It’s controlling and also kinda ridiculous.

Here’s a pic of me in one of my dance ensembles…. I think I look cute and I got massive amounts of compliments at dance classes!

woman in black dance ensemble

Be yourself always!

 

 

 

 

 

 

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Never give up!

…and don’t settle!

Don’t settle for mediocrity. I know, I speak from experience! I have settled for the mediocre and it does not work. Value your self-worth and expect reciprocity.

Do not allow anyone to disrespect you! Ever!

The mediocre will just pull you down to their low vibrational energy.

I am a published author and I enjoy writing. Feedback on my work is always positive and motivating and for that I am grateful.

I came across a person in my life who absolutely hated that I write and was always ready to criticize and put me down. I actually shut down my first blog because of the incessant criticism and negativity.

Then my daughter bought me a writing journal and a couple of writing related books for my last birthday, with a comment that I should re-start a new blog and go back to what I love.

I can’t thank her enough and the other wonderful people in my life, women & men who have encouraged me to not only re-find my voice, but to speak my truth and to recall my intrinsic value as a human being.

My blog is steadily gaining followers and a big shout out to each and every one of you! I love you all 😍 I’ve also created a FaceBook page for my blog and that is also gaining followers. I’ve made use of targeted advertising on FaceBook to increase my reach. I know not everyone likes to see ads popping up in their feed, but I’m trying to broaden my reach and I’ve found it to be successful with very few detractors and those I’m happy to ignore. If you don’t like it, scroll on by!

So don’t give up. If you have a dream, chase it. Channel your inner strength, believe in yourself, ignore the naysayers and reach for the sky!

…and that low-vibration person who constantly criticized me? Yeah, who? 😂

strong woman self worth

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