…and forgive those who trespass against us

It is important to forgive. The best way to move forward in life is to forgive those who either intentionally or unintentionally hurt us. There is actual research to support this concept – click this link from the Mayo Clinic to read about the benefits of forgiveness.

“By embracing forgiveness, you also can embrace peace and hope” I love that quote. I aim for a peaceful life and I remain optimistic, often in the face of challenging situations. That allows me to have hope for the future and to always move forwards in life.

Forgiveness does not mean you accept another’s poor behaviour. It’s not about them, it’s about yourself and letting go of the pain that holds you back.

Benefits of forgiveness include:

• Healthier relationships.
• Improved mental health.
• Less anxiety, stress and hostility.
• Fewer symptoms of depression.
• Lower blood pressure.
• A stronger immune system.
• Improved heart health.
• Improved self-esteem.

Here is a good mantra you can try if you’ve ever been in a toxic relationship:

I can honestly say that I forgive you. I forgive the hurt you caused me, both intentional and possibly unintentional. I understand that you inflict emotional pain because of your insecurities and fears and long-held anger. I can forgive you and let it all go. By forgiving I can reclaim my peace of mind and feel a true sense of lightness and freedom.

I can also forgive myself for staying in that situation far longer than was healthy for my heart, mind and spirit.

That way you will release any hurt you are holding onto and be able to move forwards