health and fitness

Finding Strength and Joy: Visiting the oncology ward patients with my therapy dog

By Posted on 0 3 m read
photo of the author and her therapy dog George

Life often takes us on unexpected paths, revealing both profound challenges and moments of incredible resilience. In this post, I share my journey of visiting patients at an Oncology ward with my therapy dog George. What makes this experience particularly poignant is the fact that I too am dealing with cancer on two fronts. Breast cancer and an unrelated non-Hodgkins Lymphoma in my abdominal region.

Together, George and I embarked on a visit to bring solace, hope, and unconditional love to those navigating their own cancer journeys.

A Shared Bond

George and I share an unbreakable bond. He has worked with people of all ages from toddlers through to the elderly and he instinctively knows how to be gentle and loving with everyone. He and I are united in our determination to make a positive impact on others facing all sorts of challenges in life.

Overcoming Obstacles

Visiting the Oncology ward with George is no easy feat, given that I too have cancer. However, the desire to bring comfort to cancer patients outweighs any obstacle in our path. Together, we navigated the corridors of the hospital, fuelled by a shared purpose to uplift spirits, and bring smiles to weary faces.

Despite the difficulties, George’s presence by my side offers a renewed sense of purpose and strength. Everybody was happy to see him and get all the pats – both staff and patients alike! Cuddles all round for everyone! So much happiness, joy and giant smiles!

Finding Empathy and Connection

As George and I entered the Oncology ward, the air was thick with emotions. The patients, each fighting their own battles, recognized a kindred spirit in our presence. The shared understanding of the challenges we face created an instant connection—a silent reassurance that they are not alone. Through George’s gentle interactions and my own empathetic conversations, we forged bonds that transcend words, offering solace and a camaraderie and a feeling of friendships made.

Moments of Healing

In the Oncology ward, the power of George’s therapy work is magnified by my personal understanding of cancer’s impact. We witnessed the transformative effect of his presence, as patients’ weary faces lit up with joy.

The simple act of petting George’s soft fur became a source of comfort and respite, momentarily transporting them away from the sterile hospital environment. In those moments, I also found solace and purpose, knowing that I am making a difference in someone else’s journey.

We shared our personal stories and journeys, noting many similarities and some stark differences. Men and women of all age groups were there. Every single person was excited to have time with George and for me to stop by for a chat and a laugh (and yes, we all still have a sense of humour!)

Reflection and Gratitude

As I reflect on our visit to the Oncology ward, I am filled with an overwhelming sense of gratitude. George’s gentle soul and unwavering love has not only touched the lives of patients but also provided me with strength and purpose on my own cancer journey. In the act of giving, we receive a powerful reminder of the resilience of the human spirit and the healing power of love and companionship.

Visiting patients with George was a beautiful time of sharing our love. In spreading joy to those in need, George and I discovered a renewed strength and purpose. As we navigate the challenging terrain of cancer, we find solace in the connections we forge, the smiles we bring, and the hope we instill.

Together, we demonstrate that even in the face of adversity, love and compassion can prevail, lighting the way for brighter tomorrows.

a photo of two hands, one comforting the other

Main image credit:WaggingTailsPhotography

Share this article

Relationships

I have a voice and I am loved!

By Posted on 0 3 m read
Image of a woman

The Strength Within: Overcoming Toxicity and Refusing to Be Silenced

In life, we encounter individuals who may try to stifle our voices, dampen our spirits, and diminish our sense of self-worth. Yet, amidst these challenges, we discover our inner strength and the unwavering support of loved ones.

In today’s post, I share my journey of facing two toxic people who aimed to silence me, but with the love and support of my family and friends, I found the courage to stand tall and refuse to be silenced.

Confronting Toxicity

In the depths of my journey, I found myself face-to-face with two toxic individuals determined to undermine my voice. Their words and actions aimed to erode my self-confidence and make me doubt my own worth. However, it has not worked, they have failed in their quest to bully me into silence.

The Strength Within

Amidst the darkness, I discovered a wellspring of strength deep within me. I realized that my voice held power, and I refused to let it be silenced. I embraced my uniqueness, my thoughts, and my dreams. I recognized that my perspective mattered, and that my words had the potential to inspire, uplift, and make a difference.

The Power of Support

Surrounded by a loving and supportive network of family and friends, I found solace and encouragement. Their unwavering belief in me became a shield against the negativity of those who sought to silence me.

With their support, I began to rebuild my confidence and regain my voice. Their presence reminded me that I was not alone in my struggles and that I possessed the strength to overcome any obstacle.

Rising Above

As I embraced my inner strength with the support of my loved ones, I started to rise above the toxicity. I refused to internalize the negative narratives imposed upon me and instead focused on my own growth and self-expression.

I channelled my energy into my passions, dreams, and creative endeavours, finding solace in the joy they brought me. Each step forward was a testament to my resilience and determination.

Unsilenced and Empowered

Today, I stand tall, my voice resounding with authenticity and unwavering conviction. I have reclaimed my power, refusing to let the toxic individuals silence me. Their attempts appear endless, their constant emotional abuse is relentless, but I continue to rise above it.

And I am surrounded by a loving support system that empowers me to continue speaking my truth and embracing the limitless potential that lies within me.

While encountering toxic individuals who aim to silence us can be disheartening, we possess the strength to rise above their negativity. With the support of our loved ones, we find the courage to reclaim our voices, refusing to be silenced.

Embracing our authenticity and nurturing our self-worth, we emerge from these trials stronger and more resilient than ever before. Remember, your voice matters, and the world deserves to hear your unique perspective.

So, stand tall, let your voice be heard, and shine brightly in the face of adversity.

image credit:nubuworks

Share this article

dancing

I love dancing, my dance community & my dance teachers!

By Posted on 0 4 m read
water color pic couple dancing

There are shortcuts to happiness, and dancing is one of them – Vicki Baum

Dancing: A Personal Journey of Bliss, Health, and Community

As I reflect on my personal journey with dancing, I am overwhelmed by the sheer bliss and joy it has brought into my life. Beyond the mesmerizing movements and enchanting music, dancing has become a catalyst for profound transformations, nurturing my spirit, improving my health, and fostering friendships and a sense of community.

In this blog post, I will share my heartfelt experiences, revealing how dancing has become an integral part of who I am—a source of immense happiness and a beacon of light that radiates through every facet of my existence.

 

Embracing the Bliss of Dance:

From the moment I step onto the dance floor, a wave of sheer bliss washes over me. The music envelopes my soul, guiding my body in fluid movements that feel like an extension of my very being. Dancing allows me to tap into emotions that words cannot adequately express. It’s as if the dance becomes a language of its own—one that speaks directly to my heart. In those moments, I feel alive, liberated, and connected to the deepest parts of myself. Dancing has become my sanctuary, a place where I can let go of inhibitions and let my spirit soar.

Nurturing the Body and Soul:

Beyond the ethereal joy it brings, dancing has also been a profound catalyst for improving my physical and mental well-being. The rhythmic movements and energetic routines have transformed my body, boosting my cardiovascular fitness, strength, and flexibility. As I engage in various dance styles, I feel my stamina increase, and my body becomes more resilient. The physical benefits of dancing are undeniable, but it is the effect it has on my soul that truly captivates me.

Dancing is a form of therapy, a conduit for releasing stress, anxiety, and negative emotions. When I dance, I am transported to a state of pure presence, where the worries of the world fade into the background. It is in those moments that I feel a profound sense of inner peace and clarity. Dancing has become my meditation—a moving meditation that allows me to quiet my mind and reconnect with my inner self. The endorphins released during dancing create a natural high, leaving me feeling refreshed, rejuvenated, and ready to face the world with renewed vitality.

Building Friendships and Community:

One of the most beautiful aspects of dancing is the way it brings people together, forging connections and creating a vibrant sense of community. Through dance classes and social events, I have had the privilege of meeting incredible individuals who share my passion for movement and music. We dance, laugh, and support one another, creating an environment of acceptance and encouragement.

I have the best dance teachers; from the moment I joined the class I realised I was in the absolute right place with the best teachers. They teach with humour and passion, they have supported me from the very beginning when I struggled to pick up some of the moves, especially the spinning in Rock & Roll and through to where I am at now, a gosh-darned good dancer! I will be forever indebted to them for their valuable teaching, care and friendship.

dance teacher quote

The friendships I have formed through dancing go beyond the dance floor—they have become an integral part of my life. We celebrate each other’s achievements, inspire one another to push our limits, and provide a support system that extends far beyond the realm of dancing. The dance community has taught me the power of diversity and acceptance, as people from different backgrounds and walks of life come together, united by their love for dance. In this community, I have found a place where I truly belong, where I can express myself freely, and where I have witnessed the transformative power of dance firsthand.

Dancing has become my lifeline, a source of boundless joy, improved health, and a deep sense of community. Through its enchanting movements and captivating melodies, dancing has touched my spirit, invigorated my body, and brought incredible individuals into my life. It has become a personal journey of self-discovery, self-expression, and personal growth. If you are seeking a path to happiness, vitality, and connection, I urge you to embrace the bliss and joy of dancing. Step onto the dance floor, surrender to the music, and allow yourself to be swept away by the magic that dancing can bring into your life.

image credit:nubuworks

Share this article

health and fitness

Healing Energy: Nurturing Well-Being on the Cancer Journey

By Posted on 0 4 m read
picture of two hands and the word healing

It’s been a little while since I gave you all a health update 😊

And I’m not entirely sure what to say. I have good days and days where I’m just really super tired and a bit emotional. But that’s normal for my new normal. Today started off good and now it’s not so great, that’s the way it goes.

I had to go back to my Haematologist a bit earlier than planned for my follow-up. I have been quite unwell over the last month and that ended up with a visit to the ER and a CT scan.

On that scan they picked up that the Lymphoma has gotten worse.

I’ve had more blood tests, yet another CT scan, and another PET scan.

I get the results and discuss treatment options/plans this coming Monday.

Then I will know the next stage of this rather strange and fascinating journey that I am on.

All in all, I am deeply grateful for the support of my beautiful and loving daughter and the care and love of my partner. I have not enough words to express the depth of love I feel for these special people without whom I would be lost.

Now onto the main topic – meditation & mindfulness and how these two practices are shaping my life:

Dealing with cancer is undoubtedly one of life’s most profound challenges. The physical and emotional toll it takes can be overwhelming, leading to a rollercoaster of good and challenging days. In the midst of this turbulent journey, however, lies the transformative potential of meditation and mindfulness. Personally I find that these practices offer solace, strength, and a renewed perspective, reminding me of the privilege of life and the importance of valuing my health and well-being.

Navigating the Ups and Downs

Living with cancer can be an unpredictable journey, with good days and challenging days intertwined. On the good days, when energy and optimism surge, it’s essential to embrace them fully. These moments allows me to savour life’s simple pleasures, appreciate the beauty around me, and strengthens my resolve to fight.

However, I’ve found it’s equally important to acknowledge and honour the challenging days when fatigue, pain, or emotional turmoil loom large. These moments can be disheartening, but they, too, hold valuable lessons and opportunities for growth.

The Role of Meditation and Mindfulness

I have found that both meditation and mindfulness are invaluable tools for navigating the peaks and valleys of my cancer journey. By training my mind to be present and aware, these practices have enabled me to find inner peace and resilience amidst uncertainty.

Here’s how they can make a significant difference:

  1. Cultivating Inner Calm:

Through meditation, I have learned to focus my attention on the present moment, allowing worries and anxieties to fade into the background. By observing my thoughts without judgment, I have been able to reduce stress and foster a sense of calm, even in the face of adversity.

  1. Enhancing Emotional Well-being:

Cancer can bring forth a range of emotions, from fear and sadness to anger and frustration. Mindfulness has helped me to improve my emotional intelligence, allowing me to acknowledge and process these feelings without being consumed by them. By cultivating self-compassion, I have found solace and acceptance within myself.

  1. Building Resilience:

Meditation has really strengthened my ability to respond to adversity with resilience. It has absolutely helped me develop a deep inner wellspring of strength and equanimity, enabling me to bounce back from setbacks and face each day with renewed determination.

  1. Connecting with the Present Moment:

Cancer can disrupt my sense of time, pulling me into thoughts of the past or worries about the future. Mindfulness always brings me back to the present moment, helping me appreciate the beauty and wonder of life that exists in the here and now. It allows me to experience moments of joy, love, and gratitude amidst the challenges that I currently face.

Embracing Life’s Privilege

The cancer journey inevitably confronts us with the fragility and preciousness of life. Each day becomes an opportunity to cherish the gift of existence and to honour my health and well-being. Meditation and mindfulness serve as gentle reminders to value the present moment and nourish my body, mind, and spirit.

By incorporating meditation and mindfulness into my life, I have cultivated a deeper connection with myself and the world around me. I have become more attuned to my body, listening to its needs and responding with care. I have learned to appreciate the small joys and find beauty in even the most difficult of circumstances. Ultimately, I have recognized that every breath is a privilege, and every day is an opportunity for growth and gratitude.

As cancer presents its myriad challenges, the power of meditation and mindfulness shines through as a beacon of hope and strength. These practices provide invaluable tools for navigating the unpredictable journey with grace and resilience.

By embracing the good and challenging days alike, I find I can foster a deeper appreciation for life’s preciousness.

Let us remember to value our health and well-being, cherishing each moment as a privilege and a gift.

image credit: RizelleAnneGalvez. Words my own.

Share this article