Health is a lifestyle, not a trend.

Now more than ever, women are increasingly aware of the importance of maintaining a healthy lifestyle, and for good reason. I often get asked for advice on how to eat more healthily or how to diet. First up, I don’t like or use the word “diet”. It has too many connotations and there are so many different “diets” out there.

The only one I give credence to is the “Mediterranean Diet” – primarily because it is not actually a diet, it is a lifestyle followed by the majority of the people in that part of the world. It is renowned for its positive impact on good health and longevity.

For me, that is the point. Eating healthily and having a steady exercise regimen are my life. Literally my life. It is how I choose to live my life. I have undertaken courses in nutrition and wellbeing and I have undertaken research from reputable sources to give you information that can support your understanding of healthy eating and maintaining a healthy lifestyle.

We only get one life, we only have one body. Nurture yourself, choose the good things and remember that healthy food is tasty, delicious and nutritious. Stick to mostly plant based (lots of veggies and fruit), add in lean protein, carbs (wholegrains) and healthy fat (nuts, avocadoes). I’ll talk more about macronutrients in another blog post.

You will feel better, trust me.

According to the World Health Organization (WHO), a healthy lifestyle reduces the risk of chronic diseases such as diabetes, cardiovascular disease, and various forms of cancer. Here’s why health and fitness matter:

Reduces the risk of chronic disease

The benefits of being physically active extend beyond losing weight or building muscle. Regular exercise can help reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers. According to the Centers for Disease Control and Prevention (CDC), regular physical activity can reduce the risk of breast and colon cancer by 20-30%.

“The link between regular exercise and a lower risk of chronic diseases is well established. Studies have shown that regular physical activity can reduce the risk of developing cardiovascular disease, stroke, and diabetes,” says Dr. Anne McTiernan, a leading cancer prevention researcher at the Fred Hutchinson Cancer Research Center.

Strengthens muscles, bones, and joints

Strength training exercises such as weightlifting are not just for men; women can also benefit from it. According to a study from the American College of Sports Medicine, women who strength train have higher bone density and muscle strength, which lowers their risk of osteoporosis and reduces their risk of falls and fractures.

“Strength training has been shown to have numerous benefits for women, including improved bone density, increased muscle mass, and improved joint stability. These benefits can help reduce the risk of osteoporosis and other age-related musculoskeletal conditions,” says Dr. James W. Bodnarchuk, an orthopedic surgeon and sports medicine specialist.

Improves mental health

Exercise is not just good for physical health; it is also good for mental health. According to a study from the National Institutes of Health (NIH), regular physical activity can help reduce symptoms of depression and anxiety. Exercise also improves cognitive function and reduces the risk of dementia.

“Physical activity has a positive effect on mental health. Studies have shown that regular exercise can help reduce symptoms of depression and anxiety, improve cognitive function and reduce the risk of dementia,” says Dr. Richard J. Davidson, a professor of psychology and psychiatry at the University of Wisconsin–Madison.

Being physically active is not just good for your physical health; it is good for your mental health too. Regular exercise can help reduce the risk of chronic diseases, strengthen muscles, bones, and joints, and improve mental health. As women, our health and happiness should be a top priority. Let’s make health and fitness a priority in our lives by incorporating physical activity into our daily routine.

Prioritize yourself, look after yourself. Your body and mind will thank you. Take care, stay strong and love lots ❤️