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I am in a really good place at this point in time.
It’s autumn time in my neck of the woods and we still have lovely warm, sunny days with cooler mornings and evenings. Perfect for my morning runs and still nice enough to head to the pool for some sun and swimming when I have a spare afternoon.
I’m loving going to the gym and staying fit and strong. My gym buddies are always great to chat with before our workout session/class. Some people think the gym is an intimidating or unfriendly environment. But no, I find it incredibly social and downright fun! If you’re not sure about heading to the gym, see if yours runs classes and sign up. At my gym we are very welcoming of new people.
I’m still going dancing all the time, I have really good dance friends too and their support has been invaluable. Again, if you are looking for something to do either to get fitter or be more social, check out your nearest dance classes and try them out. You will find a whole new community to connect with…
For me, exercise, dancing, eating super healthy most of the time and spending time with friends and loved ones is vital for my emotional well-being and general happiness.
Avoiding negative people is important. That is not to say that you are not there for your friends and family when they are down or struggling with life. We all need to support each other in good times and bad. But negative energy vampires only pull you down to their low vibrational energy.
Sending you all love and light – take care!
What do you think?
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