Crunchy or soft towels?

How do you like your towels?

I was reading my book and the main character was expecting a guest over. So she ran about tidying her apartment and changing towels in the guest bathroom.

The commentary was on her embarrassment at not having soft towels as she’d run out of fabric softener.

Two things came to mind. One, when I was a child, we never used fabric softener in the wash, not sure it was even a thing back in the day.

Second, as an adult, I’ve never taken to soft towels. I never feel dry enough after a shower. It is harder these days to actually find towels that are a bit rough.

Not putting them in the clothes dryer helps. For me a rough towel is a great exfoliator as well 😂

What are your thoughts? Soft and fluffy or thin and crunchy?

Bit like a pizza base, which I also prefer thin and crunchy! 😋 Speaking of which, I’ll be making home made pizza for dinner tonight…

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Muscle tone as you get older…

The importance of muscle tone for older folk!

I wasn’t sure whether to categorize this under health & fitness or musings on ageing… it’s kinda both

I was at the pool today soaking up some sun and contemplating a swim and listening to one of my favourite health podcasts. They were talking about the importance of muscle tone for people as they get older, citing research that shows that muscle-mass decreases over the age of 30. They then went on to talk about what one can do in one’s 30s, 40s and 50s to keep and improve muscle tone.

And here’s me invisible and 64! I mean, they didn’t have to include discussion of us older ones, but it’s like there was a cut-off point in the conversation. They didn’t say “those over 50”. It was very much up to and in your 50s. Perhaps they think it’s too late for us! 😂

Part of the conversation was about women being concerned about becoming too “bulky” or being too “muscly” and thus frightened of weight/strength training. I guess that is still a thing for some women, but not for me and I would encourage every woman to consider some form of strength training. Having strong muscles means I can have an active, hectic and fun life! It means my lower back is fine as I have a strong core and abdominal muscles. Heck, my lower back is better in my 60s than it was in my 30s when I only swam for exercise.

Once I hit 40, I included regular weight and strength training every week (in addition to my cardio/running) and I can tell you that I certainly have not bulked up (not that there is anything wrong with that if someone is keen to gain more muscle mass). I am strong and I am toned. I am fit and I can run, jump, swim, cycle, dance, lift weights and sleep!

I also throw in a balance class each week, that is a mixture of yoga, pilates and balance exercises. It’s important to stay stretchy, flexible and balanced on your feet the older you get.

Podcast over, time to jump in the pool for my 20 laps! 🏊‍♀️

set up for my pump class…

 

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My dog George

George the Spoodle…

My daughter paid for a photoshoot for my dog (and me, but mostly for my dog George). It was a lovely and thoughtful gift. Part of it includes one of the photos being transferred onto canvas so I can have it up on my wall. 🥰 When it’s ready, I’ll do another post so you can see how it turned out.

George is super photogenic and looks gorgeous in pics, he’s pretty good at posing too! 😂 He is quite the character. We went to a beautiful park on the other side of the city, in the late afternoon, so the photographer could catch the late afternoon/early evening light. The photographer was really relaxed and gentle with him and she had plenty of treats as well, much to George’s delight!

We actually had really good fun, George posed in between scampering about and catching up with new doggie friends. A couple of times the photographer and I actually fell about laughing at his antics. I think we were there for around one and a half hours and it never felt forced or stressful, which is important when working with animals. It all has to be natural and gently engaging for the dog and also allow the dog to feel comfortable being photographed.

The photos she sent me are really beautiful and captured his nature perfectly. I also know he is getting older (shhhh, don’t tell him, he thinks he’s still a puppy!) and at 11 years old our time together is at the shorter end. Which literally brings me to tears.

I can’t thank my daughter enough for this gift. ❤️

 

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Smart Home Tech…

By Posted on 0 3 m read

Time to upgrade to smart home tech?

I moved into my unit just over a year ago. Downsized from my house to somewhere more manageable, more modern and with a courtyard rather than an unruly garden to upkeep. No disrespect to all the awesome gardeners out there, but gardening is not my thing! I have a couple of mini fruit trees and a few other plants in tubs and that’s just perfect for me. Low maintenance and I still have a lovely space to sit in of an evening to enjoy the fresh air and summer breezes.

I’ve upgraded a few things inside. I put in a new air conditioner in the open plan area (the old one was spitting out ice shards and was not working that well). I also put an air con unit in the main bedroom, it has a ceiling fan, which is perfect. However, it can get mighty hot here in the summer.

I changed up my gas cooktop to an induction/convection cooktop and I love it! It’s far more economical energy wise, doesn’t discolour or burn the bottom of saucepans – so that’s a definite win for me. Cooking is nice and easy too, it’s a bit faster to heat up, so you need a minute to get used to it and then it’s fine and dandy.

My next upgrade is smart home tech. I found a company that does a range of products, from smart lighting, a garage door that can be remotely closed if you forget to do it on your way out (and who hasn’t forgotten that now and again?) The garage door can also be opened remotely (all from an app on your phone) if you need to give someone access. There is also the option to program your air conditioning to come on just before you get home or to go on during the day if it gets too hot and you want to keep your pets cool!

In terms of security, I was chatting with the sales guy and he said they have “bank level” security. Well, mmhmm. But what does that even mean? Which bank? Which country/countries do they adopt as the standard? Australia, UK, Europe or the U.S? Even banks within a country have different levels of standards. SSL Labs (they can test the strength of a website’s security) have tested the four top banks in Australia. Only one had an A rating, the others were B and F and none were A+. Not very reassuring!

Not surprisingly, the sales guy had no idea when I asked him. He’s selling me the products, it doesn’t mean he has the technical expertise to answer my questions about security. However, he should have had the information easily accessible. Saying it’s “bank level” is meaningless. It probably is enough to satisfy most customers as it sounds impressive. But, given all the data breaches lately, I would anticipate they have a better answer for the once in a blue moon customer (me) who asks more probing questions.

Generally, smart home security is at the ISP level and your WiFi password. My ISP claims they have top level security to ensure no data breaches and that’s only if they are one step ahead of any hackers. Your WiFi password needs to be strong, don’t use the default that comes with your modem and definitely do not use things like your date of birth (or your kid’s) or the name of your dog or anything else that is easy to guess or hack.

Should you install smart home tech? Maybe, maybe not. Hopefully some of the above helps you in making an informed decision. The main thing is – do no be afraid to ask questions. Be prepared, be confident, sound knowledgeable and don’t be snowed by the sales pitch!

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You’re never too old for facepaint!

Facepainting 101

I started a part-time job a few months back – mostly because I am done with full-time work and all the stress that comes with that. Also because it’s my way of easing into retirement, still having an income and staying engaged with the world of work and people. After a couple of weeks in the job the boss asked if I’d like to take on the role of Safety & Wellbeing Officer (I have done similar in prior roles) and I said sure, I’d love to take that on.

I look after the safety of the entire team and ensure that the workplace is one that looks after all our people, so that they can go home at night safe and well. The wellbeing component is the most fun part. I get to run wellbeing campaigns and I’ve been able to take my dog in for RUOK Day  and everyone loved seeing him for all the pets and cuddles!

I can purchase healthy snacks for the break room, run wellbeing competitions and give out prizes and recently I booked the corporate massage people to give team-members an in-chair shoulder and back massage. That was also a great hit and is one I will do on the regular!

I find that, even though I am relatively new, team members seek me out to talk about things that bother them and ask my advice on a variety of matters. I can proudly say that safety has improved and everyone is more mindful of unsafe practices and bring to my attention safety issues that need to be rectified.

Now, how does face painting factor into all of this? My workplace goes out to schools and communities to run various activities and we also have face painting for children during school holidays. Our Activities Officer asked if I’d be interested in learning face painting so I can join the crew of face painting team members. I’ve already been out to a couple of primary (elementary) schools to work with classes of children to make mini toolboxes and birdhouses. So picking up face painting as a new skill and element in my job is a beautiful addition! Pics below of my first attempts at practicing on my arm. Main pic is a colleague who painted a cute butterfly on my face! Love it… 🥰

face painting practiceface painting practice

 

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It’s not ok to post children’s photos without permission

By Posted on 0 1 m read

Is it ok?

Ok, so hear me out. A friend of mine is travelling around Europe and she is regularly posting selfies, scenic views and pics of her with friends and acquaintances drinking wine and eating delicious food. All lovely and innocuous, great to see and follow her journey vicariously.

She recently moved on to Athens, Greece and her latest post included a close-up photo of a child on the airport bus. Her comment was that he intrigued her.

I’m not always one for commenting, but this one disturbed me. She did not know this child, took his photo (he looked around 6 years old) without permission and posted it all over her social media.

I commented and asked if she had asked permission of his parents to take the photo and then to upload it to social media.

Her response: “well, I felt I had a silent communication with the boy and because of that I felt ok to post his photo”

Seriously? I replied that whilst she, (and the emphasis is on she, we have no idea what the boy thought or felt), may have felt she had some form of communication, that to then take it the next step of taking his photo and posting it was a liberty that was not hers to take.

Fortunately she replied “noted” and she took the photo and post down.

It really is not ok to objectify children that you do not know for clicks and likes.

Ok, rant over!

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In the park having a scamper

By Posted on 0 1 m read

Happiness is a joyful dog!

 

Took George for a walk in the park, it’s about to rain soon, so I thought we’d get out before it hits! I managed to get this video of him scampering about, watching him run makes me happy too!

Not that he minds going out in the rain, he has a yellow raincoat and neither of us care about getting wet. But getting out before it rains means I don’t have to dry him off when we get home, he’s a total water sponge! 😂💦

It’s true that having a dog is good for your emotional and physical wellbeing. Dogs need a walk and for some folk that’s their exercise for the day, which is a good thing.

Going outside is good for the spirit too. Grass, trees, the sky and a dog, what’s not to love?

 

 

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Trails, tails and my daughter too!

By Posted on 0 1 m read

Walking the trails

My daughter came over yesterday to spend the day with me 🥰 I love it when it’s just the two of us. We are really close and have a special bond and really enjoy hanging out together.

She suggested we and my dog, George, head over to our local nature reserve and hit the trail.

Dog and woman walking

The weather was good, mild and sunny and perfect for getting out in nature. It was a bit muddy, we’ve had some rain lately, which is a good thing.

George was thrilled to get out for a long walk/run. We started on leash, but it’s a leash off area, so he had fun galloping around and rolling in the grass and dirt! 😅

There’s a certain joy in watching a happy dog. His happiness in his freedom to run around gives me an almost visceral pleasure to watch.

My happiness quota was off the scale! Spending time with my daughter and watching the un-selfconscious joy of my dog are two things that elevate my wellbeing. It’s the simple pleasures in life and being present in that exact moment that work for me!

 

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Dancing makes my spirit sing!

By Posted on 2 2 m read

Dancing!

I love dancing, it makes me happy. It’s a great way to socialize and catch up with friends and it’s also a good workout! I started dancing four years ago after years of thinking it was something I would not enjoy. I never felt particularly coordinated and at weddings and suchlike I always stumbled around and stepped on my partners feet. 😂

I joined a jazz ballet class when I was in my teens, I think I lasted all of one class! I was too shy, could not follow the moves easily and all the other girls seemed to float like fairies through the various moves. So I quit. Fortunately, over the years I have become less of a quitter when I try something new and different.

When I realized I might actually like to learn dancing, I thought I’d try out rock & roll and jive dancing (although since then I have picked up the walz, evening three-step and some progressive dances to add to my repertoire). The classes go in 6 week rotations, with a beginners class then the improvers/advanced class afterwards. When I started it was beginner’s jive. I’m glad that was the case as rock & roll was a lot harder to learn with all the spinning around. I think it took around 4 months for me to stop losing my balance when spinning and another year or so to feel like I was a competent dancer.

I know a lot of people join dance classes and then leave early on when they struggle to learn the steps or dance in time with the beat. Others are too shy (like I was) to join a dance class or think they have to have a partner to join. You don’t. Most of these classes give you the opportunity to dance with everyone, so you are never left on the outside looking in.

However, I and many others have found a partner at dance class. I met my partner 3 years ago, I’d been going for a year and he joined two years prior. That’s the joy of meeting someone at class – you both have at least one thing in common and as you get older it is more difficult to find common ground/interests with potential partners.

My partner does not want to feature in any of my blog posts and that’s fine, this is my interest. I love writing and sharing thoughts and ideas with people and he’s been learning a musical instrument. It’s lovely to have something in common and also lovely to have something that is uniquely our own pursuit.

couple at a dance
from the back so he can remain anonymous!

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Western Australia – my home

By Posted on 0 2 m read

I love getting out of the city and exploring my state. I live in one of the most remote cities in the world and it’s the biggest state in Australia, covering nearly one third of the country. There is great beauty from the Kimberley’s in the north and down to Margaret River and further down south

Horizontal Falls Broome
Horizontal Falls – Broome. Western Australia

So much of the scenery is breathtaking and varies from crystal blue ocean to deep red/ochre rock formations. So much of the place is remote and you really feel the vastness when travelling.

Rock formation Broome
Isn’t this stunning? Kimberley’s W.A.

The critters aren’t always friendly and you need to watch out for the bitey ones! Don’t worry, I surely did not get too close to this one! That’s why you need the zoom option on the phone camera! There are warnings to keep clear of croc habitats and don’t worry, the intense heat (usually in the high 30s-40s [celsius] or 90+ degrees (farenheit) is never hot enough for me to think of sharing the water with the local wildlife!

😲

Crocodile
Crocodile – Broome W.A.
Down South of Western Australia:

I love travelling down south, there are so many gorgeous towns to visit as you meander along the coastline or inland for a different perspective. Margaret River is one of my favourite places, best to visit in the off-season as it does get a lot of tourists, local, interstate and overseas and can get a bit hectic.

They have the best wineries in Margaret River and there are also some interesting critters to be seen. These stingrays are kinda friendly and can be found close to the shoreline in Hamelin Bay. They are a protected species and you should not get too close to them or step on them, but you can be in the water whilst they are swimming around nearby and they will approach you as they are curious. They are pretty docile and amazing to see them so close up!

Hamelin Bay Stingray

I really don’t get out of the city often enough and it’s when I go through my photos and remember all the beauty to be found just in my corner of the world, I get a real hankering to take off again travelling!

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