60plus and loving life

You are viewing Life

Riding the Waves of Treatment: My Journey with Aggressive Non-Hodgkin’s Lymphoma
Life

Riding the Waves of Treatment: My Journey with Aggressive Non-Hodgkin’s Lymphoma

By Posted on 0

Sometimes life throws you a curveball you never see coming. For me, that curveball hit in mid-November when blood tests revealed that my non-Hodgkin’s lymphoma had become aggressive, leading to serious issues with my liver and kidneys. The news was a lot to process: these vital organs were malfunctioning, and the cancer’s progression was deemed life-threatening.

I was admitted to the hospital immediately as a priority case. Within hours, I was on fluids, receiving anti-coagulant medications and steroids. My medical team told me I needed to start chemotherapy and immunotherapy within two days. The urgency was overwhelming, but I trusted the experts guiding me through this crisis. There wasn’t time to dwell on the fear; it was time to fight.

The Treatment Begins

Since then, I’ve undergone two cycles of chemo and immunotherapy, with four more to go. The treatments are intense, and the side effects have been challenging. One major change? All my hair has fallen out. Losing my hair was an emotional hurdle, but I’ve embraced the change. I’ve discovered the fun of wigs and turbans, and on early morning dog walks, I’ve been rocking the bald look. It’s surprisingly liberating.

Finding Strength in Support

Despite everything, I’m feeling better and incredibly optimistic. My haematologist’s confidence in my ability to go into remission after treatment has been a beacon of hope. Knowing that my hair will grow back is a small comfort in the grand scheme of things, but for now, I’m focusing on what truly matters: my health and the incredible people in my life.

I cannot overstate my gratitude for my stellar medical team. Their expertise and compassion have been extraordinary. I’m also endlessly thankful for my partner, my daughter, and my amazing friends who have rallied around me with love and care. They’ve brought meals, offered a listening ear, sat with me during chemo treatments, and reminded me every day that I’m not alone in this fight.

Staying Active and Positive

Even in the midst of treatment, I’ve made it a priority to stay as active as my body allows. I’ve scaled back my workouts at the gym, but I’m still moving, mostly yoga and light weights workouts. I walk, I dance, and I embrace every moment I can spend outdoors with my dogs. These activities help me feel more like myself and remind me of my strength.

Riding the Waves

This journey is undeniably tough, but it’s also shown me how resilient I can be. I’ve learned to take each day as it comes, riding the waves of treatment with hope and determination. There will be challenges ahead, but I’m confident that I can face them.

To anyone else navigating a similar path, know that you are stronger than you think. Surround yourself with a team—medical professionals, loved ones, and friends—who will lift you up. Take it one step at a time. And don’t forget to celebrate the small victories, because they add up.

Here’s to healing, to hope, and to the brighter days ahead. I’ll see you on the other side of remission.

my pink wig and party frock for our annual Christmas dance!

 

Share this article

Embracing Peace: Why Friendship Drama Becomes Less Appealing as We Age
Life

Embracing Peace: Why Friendship Drama Becomes Less Appealing as We Age

By Posted on 0

As we journey through life, our priorities shift, and our perspectives evolve. One significant change many of us experience as we reach a certain age is a growing aversion to the drama often associated with some friendships.

I know that personally I ensure that if someone brings overwhelming stress to my table, they are no longer welcome. I can and I will prioritize myself and my personal well-being over the chaos of someone else’s chaotic life.

The Allure of Simplicity in Friendships

As we grow older, we begin to recognize that stressful friend dynamics can be draining.

We start to appreciate simplicity and authenticity in our relationships. The appeal of deep, meaningful connections becomes far more desirable than the fleeting excitement of drama.

Many individuals find themselves gravitating toward friends who bring positivity and support rather than those who contribute to stress and tension.

Prioritizing Mental Well-being Over Friendship Drama

As we mature, we face various life challenges—career pressures, family responsibilities, and health concerns. These factors heighten our awareness of mental health. We begin to understand the importance of surrounding ourselves with individuals who uplift us instead of those who bring drama into our lives.

Friendship drama can lead to anxiety, resentment, and emotional fatigue. As we age, we learn to prioritize our mental health and seek relationships that foster calm and support.

The desire for a peaceful life becomes paramount, and we become adept at recognizing friendships that enrich our lives rather than drain our energy.

Setting Healthy Boundaries in Friendships

Another vital aspect of this shift is the establishment of healthy boundaries. With age comes wisdom, and we learn that it’s acceptable to say “no” to relationships that no longer serve us.

We become more skilled at identifying toxic dynamics and are less inclined to tolerate behavior that disrupts our peace.

This doesn’t mean we abandon our friends when conflicts arise; rather, we approach friendships with a discerning eye. We understand that it’s okay to distance ourselves from those who thrive on drama or engage in constant negativity.

By setting boundaries, we create space for healthier, more fulfilling connections.

The Joy of Quiet Companionship

As we embrace this new phase of life, we often find joy in quieter, more stable friendships. These relationships are characterized by mutual respect, understanding, and a shared desire for peace. Activities like enjoying a quiet cup of coffee, going for a nature walk, or simply being in comfortable silence become cherished moments.

In this phase, we learn to appreciate the value of companionship without the need for constant excitement. The comfort of being with someone who understands us without the need for dramatic exchanges is a beautiful realization that often comes with maturity.

Finding Peace in Friendship

Reaching a certain age often brings a profound shift in our approach to friendships. The drama that once seemed thrilling can become burdensome, leading us to seek a quieter, more peaceful existence.

By prioritizing mental well-being, setting healthy boundaries, and embracing meaningful connections, we create a life that reflects our values and desires.

In the end, friendship, in its simplest form, is about connection—one that enriches our lives without the unnecessary chaos.

Embracing this phase can lead to deeper, more fulfilling relationships that nurture our souls and allow us to thrive in the serenity we crave.

Let’s celebrate this journey toward a peaceful life, where friendship drama becomes a distant memory, and tranquility reigns supreme. featured image credit:ktpaperdesigns

Share this article

We all have our battles: a Journey of Resilience and Connection…
Life

We all have our battles: a Journey of Resilience and Connection…

By Posted on 0

I was chatting before class with one of my trainers at the gym. She was checking in with how I am travelling after my hectic health issues last year😊

I told her that the breast cancer is in remission; the non-Hodgkins Lymphoma is still “watch & wait” with 6 monthly check-ups; the Lymphocytic Colitis is mostly under control and I have my Cochlear implant in my left ear so hearing is awesome!

So this year is pretty good really.

She confided that she is feeling a bit unmotivated with life at the moment, but feels that when she hears about my journey that she has nothing really to worry about.

I told her that we all have our own things to deal with and to not feel that hers are any less valid. They are absolutely real for her and there are times we all feel unmotivated with life.

Life, in all its complexity, is a series of battles. Some days, the sun shines bright, and the path ahead seems clear. On others, the road is shrouded in darkness, and every step feels like an uphill climb.

Whether it’s relationship troubles, health issues, or the general malaise that sometimes settles in our souls, we all face challenges that test our strength and resolve.

But here’s the thing: it’s okay to struggle. It’s okay to feel lost, tired, or overwhelmed.

The important part is that we keep moving forward, even if it’s just one small step at a time.

I’ve come to understand that life isn’t about avoiding difficulties—it’s about how we respond to them. It’s about resilience, that quiet, persistent strength that keeps us going even when the odds seem stacked against us.

And while it’s essential to draw from our inner reserves, we also need to recognize the power of connection, of leaning on others when our strength wanes.

Lifting Each Other Up

No one is an island. We weren’t meant to walk this journey alone. Yet, how often do we hesitate to reach out, to ask for help, or to simply share what’s weighing on our hearts? We worry about being a burden, about showing vulnerability, about not having it all together.

But here’s the truth: we all have our moments of doubt and despair. When we share these moments with others, we often find that we are not alone in our struggles. Our friends, family, and even those who might just be passing through our lives for a brief time—they’ve been there too.

And in that shared understanding, we can find comfort and strength. There’s a profound power in lifting each other up. A kind word, a listening ear, a simple “I’m here for you”—these small gestures can make a world of difference. They remind us that we don’t have to carry our burdens alone.

Being Our Authentic Selves

Authenticity is one of the greatest gifts we can give to ourselves and to others. In a world that often pushes us to present a curated, polished version of our lives, being real can feel risky.

But it’s through authenticity that true connections are made. When we allow ourselves to be seen—flaws, scars, and all—we create space for others to do the same.

We open the door to deeper relationships, where we can support each other not just in our successes, but in our struggles too. Being authentic isn’t about oversharing or laying bare every detail of our lives; it’s about being true to who we are.

It’s about acknowledging our battles and facing them head-on, with the understanding that it’s okay not to have all the answers.

Checking In with Each Other

In the hustle and bustle of daily life, it’s easy to lose sight of the people around us. We get caught up in our routines, our to-do lists, our own worries. But it’s so important to take a moment to check in with those we care about.

A simple, “How are you, really?” can open the door to meaningful conversation and connection. It shows that we care, that we’re paying attention, that we’re here to support each other.

Sometimes, that check-in is all it takes to remind someone that they’re not alone in their battle.

Life is a journey filled with highs and lows, with triumphs and trials. We all have our battles, but we don’t have to face them alone.

By lifting each other up, being our authentic selves, and checking in with one another, we can create a community of support and love—a place where we can all find the strength to keep moving forward, one step at a time.

Let’s be there for each other. Let’s face our battles with courage and compassion. And let’s never forget the power of connection in this beautiful, messy journey called life.

Share this article

Life Is Too Short: Living this to the fullest
Life

Life Is Too Short: Living this to the fullest

By Posted on 0

You’ve probably heard the phrase “life is too short” more times than you can count. It’s a staple of motivational quotes, often tossed around during moments of reflection or after someone has an epiphany about their priorities. Yet, how many of us actually live by this simple but profound wisdom?

For me, “life is too short” isn’t just a catchphrase—it’s a guiding principle. I genuinely believe that our time here is finite and precious, and I have no capacity for negativity, meanness, or cruelty.

Yes, I have my down days like everyone else, but I refuse to be at war with my own mind. Instead, I choose to focus on what makes life beautiful and meaningful.

Embracing Positivity

One of the key ways I live by this adage is through meditation. Meditation helps me find peace amidst the chaos of daily life. It grounds me, allowing me to let go of negativity and refocus on what truly matters.

When you meditate, you learn to observe your thoughts without judgment, which makes it easier to release the negative and embrace the positive.

Surrounding Myself with Kindness

I also make a conscious effort to surround myself with kind, positive people. Kindness is contagious; when you surround yourself with it, you can’t help but absorb some of that goodness.

These people lift me up, inspire me, and remind me of the beauty in the world. They are my support system, and I try to be the same for them.

Making Others Feel Good

Another way I embody “life is too short” is by striving to make others feel good about themselves. Whether it’s through a compliment, a helping hand, or just being a good listener, I try to spread positivity.

In my small way, I aim to make the world just a little bit nicer. It’s amazing how much a simple act of kindness can brighten someone’s day.

Ignoring the Negativity

Of course, life isn’t free from negativity. There are always gossips, drama llamas, and whirling dervishes of negativity trying to pull you down. My approach? Pay them no heed. I maintain my dignity and hold my head high.

Engaging with negativity only drags you down to its level. Instead, I choose to rise above it, focusing on the positive and refusing to let the negativity of others dictate my mood or actions.

Living with Integrity

Maintaining your dignity and integrity in the face of negativity is crucial. It’s not always easy, but it’s always worth it.

By holding your head high and staying true to your values, you demonstrate strength and resilience.

You show that you’re not willing to compromise your peace of mind for the sake of others’ drama.

You’ve Got This!

Living by the adage “life is too short” means making a deliberate choice to focus on the good, embrace kindness, and reject negativity.

It’s about understanding that our time here is limited and making the most of it by filling our lives with joy and positivity.

So, the next time you find yourself surrounded by negativity or facing a down day, remember: life is too short to be anything but calm & content.

Meditate, surround yourself with good people, spread kindness, and hold your head high. You’ve got this!

Let’s make the world a little brighter, one positive action at a time.

imagecredit:mackenzie

Share this article

When folk are overly interested in your life…
Life

When folk are overly interested in your life…

By Posted on 0

It never ceases to amaze me how much some people love to gossip about others!

Mostly the gossip is either an exaggeration or outright fiction about others’ lives.

I’ve had my fair share of folk who flap their jaws bad-mouthing me. It always causes me to raise an eyebrow and wonder with curiosity as to what is so lacking in their lives that they try to turn mine into a soap opera!😂

Gossip is a reflection of the person doing the gossiping and not the person being gossiped about. They are weak and need other people’s approval to validate their self-worth.

The gossiper is usually a very insecure person. They talk about others so that no one notices their insecurities and their inadequacies.

People talk about others when they are not happy with themselves. If you are busy with a joyful, motivated life you really don’t have the kind of time required to engage in this type of activity.

There is a word for this: “scandalmonger. a person who spreads malicious gossip.” (vocabulary.com)

According to Insight Therapy:

People gossip for a number of reasons (that really have nothing to do with you!)

  1. To feel superior. Many people who are insecure about themselves find temporary relief in judging others. Knowing something that others don’t can feel empowering, and sometimes, that’s all an uncertain gossiper needs. But, it can also make you appear untrustworthy.
  2. They have a sadistic personality. Emotional sadism – someone who comes off as harsh, aggressive, intimidating, or demeaning is rooted in gossip. This type of character enjoys knowing that someone else is experiencing pain or misfortune, delighted that it’s not happening to them.
  3. They’re bored. When people can’t generate exciting discussions based on knowledge or ideas, gossip can arouse people’s interest.
  4. Anxiety. Anxious people are more likely to spread rumors and partake in gossip, according to research. And since uncertainty or feeling out of control is significant in anxiety, gossiping can make someone get that sense of control back.
  5. To feel like part of the group. Alongside that feeling of connection we desire, sometimes people gossip to feel like they belong to the group. Being the center of someone or a group’s attention while gossiping can be compared to buying attention. Yet, this feeling of acceptance isn’t based on a person’s identity or personality but exclusion or maliciousness.

If you find yourself the focus of a gossip, regardless of their underlying motivation, the best thing you can do is maintain your dignity.

When it has happened to me, I never respond, I never clarify or explain and I never gossip back about the gossiper!

I always maintain my silence and my dignity. At the end of the day ALL my family and friends know me well. Those loyal to me would never for a minute countenance any garbage spoken about me or my character.

If anyone else does listen. Good. Enjoy the drama, season 2 is on the way! 😂

My advice to you is to keep your eyes on your own path. That is more important, more true and more relevant than ever listening to what others have to say about you. You know your self-worth and you really can rise above it all!

imagecredit:livewhatyoulove

Share this article

life is good, loving life & all that it brings!
Life

life is good, loving life & all that it brings!

By Posted on 0

Here we are almost half way through the year! Woooo, time surely does fly!

For me, this has been a great year and I am sure it will continue to be fabulous.

Last year was a bit of a dumpster fire healthwise and slowed me down a tad. But not entirely, I still kept up my dancing and gym and running in amongst it all. I think all of those things kept me going both physically and for my emotional wellbeing.

I also surround myself with the best people. My friends and family (most notably my daughter) and my partner are the most supportive and beautiful humans you could ever wish to have in your life.

I finally learned to keep my boundaries strong and to recognise early on any toxic, negative people and to either keep them at a distance or gently remove them from my life.

I don’t do drama. I do not welcome aggressive or negative people in my life. They are welcome to be whoever they wish to be – but at a nice, healthy distance from me!

My partner is an absolute delight. He is gentle and warmhearted, kind, smart, unique, funny and adorable!

We have a lot in common and he is also my dance partner. He loves my dog and cat and that to me, is also the measure of a good man.

cat on a wall climber

My dance friends are wonderful. Their energy and enthusiasm buoy me up whenever I am in their company. You cannot feel sad when you are on the dance floor! My dance teachers are also wonderful people – they are warm and welcoming.

They are supporting a lovely couple who joined relatively recently, picked up the moves quickly and recently won a couple of National titles. This couple are aiming for the world titles and our dance teachers are running a fundraising dance for them with full support from everyone in our community so we can send them across the country to compete! We all love Brooke & Pete – they are the loveliest couple you could ever wish to meet and we will all be wishing them the very best at the World Championship!

My gym buddies and trainers are likewise awesome people. They continually give me courage and strength to keep going and to aim for my strength and fitness goals. It is very much a community of likeminded people and we are welcoming of all newcomers and supportive of everyone, regardless of where they are at in their fitness & strength journey.

I retired early this year and it is the best decision and I wish I had done it earlier. I am loving living my life at my own, gentler pace. I am quite busy, but I have time and can make time to look after my wellbeing and take the occasional nap whenever I feel like it!

Apart from dancing, running & the gym. I am volunteering with my dog (George the Therapy Dog) doing one-off visits. I also volunteer with a cat rescue organisation and drive kittens and abandoned cats to carers and foster homes. I have also been volunteering with a refugee organisation. Basically, I am almost more busy than I was when working. However, it’s a type of busy that I enjoy and I have fun doing.

George the Therapy Dog

I occasionally work at my friend’s gym – on an ad-hoc basis. Usually, when she has other commitments and I can step in – again, only when it fits in with my life and my commitments.

All up, life is really good and I am happy and content. You really can’t ask for much more from life! 

imagecredit:tatyanagladskih 

Share this article