Hello and I hope you are having a good start to your week. This is a bit of a longer read than usual, but it’ll be worth it!

I’ve mentioned in prior posts about being diagnosed with breast cancer – here’s a couple of links, so you can catch up if you are new to my blog, I’ll be here when you come back health update #1  and health update #2

Since then I’ve also been diagnosed with non-Hodgkins Lymphoma – slow growing (they actually call it “indolent” – I apparently have a lazy cancer!😂) And yes, I can certainly laugh about it! I’m seeing a Haematologist today for further information. More on that appointment below.

I’ve been doing some serious soul searching around all of this – I am fit and healthy and I also have cancer. Bit of an oxymoron – but here we are!

I feel absolutely fine and in really good spirits. I am also being brutally honest with myself in searching out answers to what may have caused my body to turn on itself.

The breast cancer is estrogen (oestrogen) sensitive. I was on Hormone Replacement Therapy for some years. There is strong evidence based research that HRT can lead to breast cancer. Here’s a research article you can read which explains the risks a little more. There are different types of breast cancer and some are genetic/hereditary. There is no breast cancer in my family, so I believe that mine is linked with the HRT.

After the breast cancer surgery (lumpectomy and lymph nodes removal), the Oncologist has recommended Radiation treatment, then hormone blockers. I’m taking the time to think about that. Everything has happened so quickly, I literally have not had the time to process and think about what all this means to me and my well-being. I am fortunate and relieved that chemotherapy has been taken off the table. I am also completely supportive of anyone that requires chemo.

As for the Lymphoma, good news on that front. The Haematologist confirmed that it is Follicular Lymphoma, low grade, slow growing, indolent and not requiring any treatment at this stage. He has opted for a “wait and watch” approach. I will have follow-up blood tests and another appointment in 3 months.

In the interim he pointed me to current clinical trials looking into the benefits of Vitamin D on Follicular Lymphoma. He recommended I increase my Vitamin D supplementation regimen. Here’s a link to the research ILyAD (Indolent Lymphoma and Vitamin D) and another article here Lymphoma and Vitamin D    

The link with insufficient Vitamin D is interesting. I live in Western Australia and we get plenty of sunshine and sunshine is a prime provider of Vitamin D (other than food sources like egg yolks and oily fish i.e. salmon, sardines etc.) Check this link for more information Sunshine and Vit D

I regularly get out in the sun, but I generally wear sunscreen which blocks the beneficial UVB that you get from the sun that has Vitamin D. I have been taking a supplement for some time now, however my Haematologist basically told me to double the amount.

It will be interesting to see what my blood work shows in 3 months.

The Haematologist said the cause of the Lymphoma is difficult to pinpoint or determine. He said it could be linked to environmental factors such as heavy metals. He pointed out that western countries have high numbers of people with Lymphoma. Whereas other less developed nations do not have such high rates. Lifestyle also plays a factor in most, if not all, cancers. Being seriously overweight/obese can increase your chances as can poor eating habits and a sedentary lifestyle.

I am not overweight, I exercise regularly and I eat fairly healthily. So those factors are not what contributed to my diagnosis.

I believe that stress plays a massive role in cancer development. Again, there is evidence based research that investigates the links between high/chronic stress and cancer development and progression. Read more here How stress affects cancer risks and here Chronic stress and cancer.

Chronic and unrelenting stress has been a cofactor in my life over many years. I have held down high level, but extremely stressful job roles. I have had to deal with toxic bosses/managers and I have been made redundant from a couple of jobs and that in itself has caused me immense stress.

Unfortunately, I have also had a couple of seriously stressful relationships, with partners that either have anger issues and or controlling/manipulative behaviors.

I truly believe that the chronic stress I have been under for many years has definitely contributed to my cancer diagnosis.

Things that I have done to mitigate these stressors, even before my diagnosis:

Early last year I quit my last high stress/full-time job. I picked up a part-time job that is low stress, a lot more fun (great team members) and generates enough income for me to get by.

I have eliminated toxic people from my life. All of them. I do not allow any negative or toxic or drama-ridden people access to my life.

I have found a life partner who is kind, gentle, sweet, thoughtful, compassionate and loving.

I have family and friends that are supportive of me and I of them.

The other things that I have decided to do in my journey back to optimal health:

I have started having Vitamin C infusions (intravenously). I came to this decision after reading about some very promising clinical studies on the beneficial effects of Vit C and certain types of cancer – see links here for more information Cancer and Vitamin C  and here Vitamin C can kill cancer cells

I will do a separate blog post about that experience.

I am able to return to my exercise regimen after my surgery and Covid that slowed me down a bit.

I’ve been able to dance and go for runs for the last couple of weeks.

This afternoon I am doing my first Body Pump class (it’s been 4 weeks since my surgery). I am beyond excited about doing a proper weights training class. I know I’ll have to go lighter – my head says go the full weights, my body says – not yet!

I’ll build back up to it, but thrilled to be back into it all.

I am doing another dietary overhaul and reviewing all my macro and micro nutrients to see what may be missing for optimal health.

I am seeing a Naturopath this week to talk about re-balancing my hormones and improving my immune system. I’ll give you all an update on that after the appointment.

In the meantime, stay well, be kind to yourself and surround yourself with good people!