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Love & Intimacy

Spoiler alert and warning. This post is about sex. There, you’ve been warned. Read on if you want, scroll by if you don’t.

Have you ever felt that your sexual needs are not being met? That your partner (or ex-partner in my case!) is prioritising their own needs over yours? That you are left lying there every time thinking “what about me?” This can happen to any of us, young or older! But it doesn’t have to be like that, trust me, it really does not!

Conversely, what is it like to meet someone with whom you are so sexually attuned that the lovemaking feels exquisite and deeply & mutually pleasurable? What is it like to be with a man who genuinely values your sexual needs and desires and who gains pleasure from your pleasure? It’s mind-blowing. Read on for two completely different experiences – these are my stories, this has happened to me. You may resonate with one or the other or both. I hope the second story is also your story – you deserve to be loved and valued!

Storytime #1 (this is the sad & bad one):

I had a partner one time (who shall remain nameless, mostly because mentioning his name makes me feel physically and psychically ill). He was THE most sexually selfish man I ever had the misfortune to meet (in retrospect all I can say is “what in the actual was I thinking?” Whilst shaking my head in puzzlement.)

Not only was he unbelievably & utterly selfish, he also used to mock and belittle me when I dared to ask if we could focus on my sexual pleasure, making me feel like there was something wrong with me for asking, the disdain in his voice was demoralizing. His standard response was a cold and callous “do it yourself.”

His favourite position was to brusquely push me over on my side with my back towards him. He literally preferred not to see my face. He also (I kid you not) told me to pretend I was asleep – aka unconscious). He literally did not want me to be engaged in the activity. This is repulsive on so many levels.

I had never in my entire life come across such a selfish, weird, and verging on creepy request. Think about it, “pretend you are asleep”. Do not move, do not make a noise, act like you are not even there. What kind of man thinks that is ok? It is dehumanizing.

Basically, I was not required to be part of things as a living, breathing woman. I could have been anyone or anything.

It all ended badly as these types of one-sided relationships do. Looking back I cannot believe I did not bail at the get-go!

Someone who discounts your humanity in the most intimate and (supposedly) loving of moments is not someone you should keep in your life. Yet pity the poor woman next in line. Because it is a never-ending line of interchangeable women with these types of selfish men.

Let’s move on shall we? This next part is to let you know that it is possible to find someone who is genuine, compassionate, caring, loving and considerate. Never give up and never put up with poor treatment! I have had great lovers too!

Storytime #2  Embracing Bliss: The Empowering Joys of Intimacy with a Caring and Loving Partner

As a woman, the journey of discovering pleasure and intimacy is a deeply personal and empowering experience. I speak from my personal perspective, however I believe that men equally are empowered by such discovery. I have had a partner who was not only loving but also considerate of my needs as I was considerate of his. This has opened the door to a world of exquisite joy and fulfillment. I want to share the joys I have experienced as a woman, embracing the profound connection and empowerment that comes with having sex with a caring and loving partner who cherishes and respects my desires.

A Safe Haven of Trust and Understanding:

Intimacy is a sacred space, it is a safe haven of trust and understanding. Having both our needs acknowledged and respected has built a foundation of trust between us, allowing both of us to surrender to the moment with ease and vulnerability. Knowing that my partner prioritizes my comfort, consent, and pleasure creates an environment where we can freely express ourselves, both physically and emotionally.

Open Communication – The Key to Mind-Blowing Pleasure:

Open communication between partners is the key to unlocking mind-blowing pleasure. Having a caring and loving partner who actively listens to my desires, ensuring that my needs are met is an absolute joy. He has the capacity to communicate his own desires as well, which fosters an environment where exploration and experimentation are welcomed. This level of open communication has not only enhanced our physical pleasure, but it has also strengthened the emotional bond between us.

Exploring the Spectrum of Sensations:

Having a caring partner who understands that our pleasure encompasses a wide spectrum of sensations is absolutely glorious! We both take the time to explore each other’s bodies, finding the touch, caress, or kiss that ignites an electrifying response and oh my goodness, does it ever!

An Intimate Connection Beyond the Physical:

The intimacy shared with a caring and loving partner extends far beyond the physicality of it all. The tender moments that follow, basking in the afterglow, are a testament to the emotional connection we have nurtured with each other. It is during this time that we share whispered words, gentle caresses, and nurturing embraces, strengthening the bond we share. This then becomes a sanctuary of love, tenderness, and emotional intimacy, a place of care, a safe haven.

Self-Discovery and Empowerment:

Through the loving and considerate touch we offer each other, we have embarked on a journey of self-discovery and empowerment. This newfound sense of agency extends beyond the bedroom, empowering both of us in all aspects of life. It reminds us that our pleasure matters, and we are deserving of love, respect, and fulfillment. Because we are and so are you!

As a woman, experiencing the joys of intimacy with a caring and loving partner who is considerate of my needs has been a transformative and empowering journey. It has taught me the value of trust, open communication, and self-discovery. It has allowed me to embrace my sensuality, celebrate my body, and find empowerment in expressing my desires.

May we all find partners who cherish, respect, and elevate our experiences, unlocking the boundless joy and fulfillment that lie within the realm of a truly caring and loving connection.

red love heart_love & intimacy is something we all need

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Healing, healthy, happy…

Hello, lovely readers!

After years of dealing with partners who were emotionally unavailable, controlling, or downright abusive, I now have incredibly strong boundaries and I will not accept less than respect – that goes both ways!

But let me be clear, healing from toxic relationships is not an easy process. It takes time, self-reflection, and a willingness to confront the pain and trauma that has been inflicted upon us.

For me, the healing process began by recognizing the patterns of behavior that were present in my previous relationships. I had to take a hard look at myself and acknowledge the ways in which I had contributed to these toxic dynamics, whether it was by enabling my partner’s abusive behavior or by suppressing my own needs and desires in order to keep the peace.

Once I had gained this awareness, I began to set healthy boundaries and prioritize my own well-being. This meant cutting ties with people who were toxic or who did not have my best interests at heart and learning to say “no” to situations that did not align with my values or needs.

It has been a difficult and painful journey, but one that was ultimately worth it.

So, if you’re currently healing from a toxic relationship, know that it is possible to move on and find love again. But it requires doing the hard work of self-reflection and prioritizing your own well-being. Trust yourself and your instincts, and don’t settle for anything less than a partner who treats you with love and respect. It’s never too late.

Until next time, keep loving life and moving forward towards the healthy and fulfilling relationships you deserve.

image credit: @espiritu iluminado

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Be the lighthouse!

I was out for an 8km walk today, the day after my surgery (more on that in my next post and yes my surgeon said I can walk for miles!).

Whilst out walking (and when I go for my runs) is when I do my best thinking. My mind is clear and open to thoughts and ideas and I was composing this post as I was walking by the foreshore.

I’ve often said to people that I cannot understand why people that have suffered hurt or trauma in their lives inflict it on other people in their lives. It really has baffled me.

I have had hurt and trauma inflicted upon me, including childhood abuse and a couple of seriously toxic relationships as an adult.

However, I make it my life’s effort never to knowingly hurt another human being and if I do so unintentionally I will always own it and give a heartfelt apology and make amends. I choose to be this way as I know what it is to feel emotional pain and I do not want anyone else to feel that pain at my expense.

Unfortunately, I have had a couple of emotionally unhealthy relationships. One was with the MOST narcissistic, toxic man I have ever had the misfortune to come across.

I am no victim. I do not enter relationships with the aim of changing or fixing the other person. However, I have built an enormous tolerance for emotional pain and that has not held me in good stead for looking after my emotional well-being when I have connected with an emotionally abusive man.

I recently came across a life-coach who said the following which really resonated with me:

“There is a saying that is very true, but multiple things can be true at once…hurt people do hurt people. That’s a fact. I’ve felt that, I’m sure you have. But you want to know what else is a fact? That genuine people hold space for others. Safe people that worked really hard to become so safe with themselves and others. They shelter those who do not feel safe. Lighthouses, people who are lighthouses, I’m sure you’ve found one before in your life, I know I have. I am absolutely a lighthouse and I love being one. Lighthouses shine light for others. I hope that this helps shift your perspective, because although hurt people do hurt people, you can become shelter for those who need it.”

@heather.powell.coaching

So there you have it. The puzzle for me is no longer a puzzle. Be a lighthouse. I know I am. I have also found my lighthouse. A man who genuinely cares about the safe space he has in my life and I in his. A man who wishes to cause no harm to me and is the shelter for me as I am for him.

Image credit: @Ravenwolf

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