60plus and loving life

Tag Archives drama

When folk are overly interested in your life…

It never ceases to amaze me how much some people love to gossip about others!

Mostly the gossip is either an exaggeration or outright fiction about others’ lives.

I’ve had my fair share of folk who flap their jaws bad-mouthing me. It always causes me to raise an eyebrow and wonder with curiosity as to what is so lacking in their lives that they try to turn mine into a soap opera!😂

Gossip is a reflection of the person doing the gossiping and not the person being gossiped about. They are weak and need other people’s approval to validate their self-worth.

The gossiper is usually a very insecure person. They talk about others so that no one notices their insecurities and their inadequacies.

People talk about others when they are not happy with themselves. If you are busy with a joyful, motivated life you really don’t have the kind of time required to engage in this type of activity.

There is a word for this: “scandalmonger. a person who spreads malicious gossip.” (vocabulary.com)

According to Insight Therapy:

People gossip for a number of reasons (that really have nothing to do with you!)

  1. To feel superior. Many people who are insecure about themselves find temporary relief in judging others. Knowing something that others don’t can feel empowering, and sometimes, that’s all an uncertain gossiper needs. But, it can also make you appear untrustworthy.
  2. They have a sadistic personality. Emotional sadism – someone who comes off as harsh, aggressive, intimidating, or demeaning is rooted in gossip. This type of character enjoys knowing that someone else is experiencing pain or misfortune, delighted that it’s not happening to them.
  3. They’re bored. When people can’t generate exciting discussions based on knowledge or ideas, gossip can arouse people’s interest.
  4. Anxiety. Anxious people are more likely to spread rumors and partake in gossip, according to research. And since uncertainty or feeling out of control is significant in anxiety, gossiping can make someone get that sense of control back.
  5. To feel like part of the group. Alongside that feeling of connection we desire, sometimes people gossip to feel like they belong to the group. Being the center of someone or a group’s attention while gossiping can be compared to buying attention. Yet, this feeling of acceptance isn’t based on a person’s identity or personality but exclusion or maliciousness.

If you find yourself the focus of a gossip, regardless of their underlying motivation, the best thing you can do is maintain your dignity.

When it has happened to me, I never respond, I never clarify or explain and I never gossip back about the gossiper!

I always maintain my silence and my dignity. At the end of the day ALL my family and friends know me well. Those loyal to me would never for a minute countenance any garbage spoken about me or my character.

If anyone else does listen. Good. Enjoy the drama, season 2 is on the way! 😂

My advice to you is to keep your eyes on your own path. That is more important, more true and more relevant than ever listening to what others have to say about you. You know your self-worth and you really can rise above it all!

imagecredit:livewhatyoulove

Share this article

Navigating Life’s Drama: A Strategic Guide to Avoiding Unwanted Episodes

At some point in our lives, there inevitably exist individuals with a penchant for orchestrating melodrama.

Today I am exploring how we can seek to provide a nuanced exploration of tactics one may employ when confronted with those who seem determined to cast us in the leading role of a real-life soap opera.

With a touch of dark comedy and a dash of strategic finesse, we embark on a journey to master the art of evasion and maintain a drama-free existence.

Trust me! I speak from experience!! There are people who will try to control the narrative about you, but it’s easy enough to step back, laugh at their manoeuvres and re-write the script!

I have dealt with exes who have tried to control me and failing that tried to control the narrative about me, but as my dear departed father always said: “No-one can control you, my dear – you are and always will be your own woman!”

Chapter 1: Discerning the Dramatists (aka dealing with idiots!)

The initial step in safeguarding oneself from undue dramatization involves a careful identification of the instigators.

These are the individuals who possess an uncanny ability to transform the mundane into the extraordinary and thrive on interpersonal conflict.

By recognizing these dramatists, one gains a crucial advantage in circumventing their efforts to draw others into their scripted narratives.

Chapter 2: Cultivating a Subtle Presence

To dissuade drama enthusiasts from fixating on one’s narrative, it is prudent to adopt an understated and unassuming presence.

Opt for a discreet demeanour that defies the spotlight. In the realm of drama, subtlety can be a formidable shield.

Trust me! I am a chameleon!

Chapter 3: The Art of the Controlled Detour

When confronted with an imminent dramatization, mastering the art of the controlled detour becomes imperative.

Swiftly redirect conversations, subtly change topics, and gracefully navigate away from potential conflict zones.

This skilful navigation can serve as an effective deterrent, preventing the dramatists from gaining a foothold in one’s personal narrative.

Chapter 4: Utilizing Discretionary Measures

For moments when subtlety proves insufficient, adopting discretionary measures becomes paramount.

Develop the ability to gracefully disengage from potentially volatile situations, preserving one’s emotional well-being while avoiding the pitfalls of unwarranted drama.

Choose battles wisely and know when to withdraw from the stage of conflict.

Chapter 5: Setting Boundaries (yes, this one is in bold as our boundaries are critically important in evading drama-fuelled idividuals!) Narcissists, drama queens/kings and manipulative gas-lighters ALWAYS try to blur your boundaries! Do not let them!! 

Establishing clear boundaries serves as a fundamental strategy for avoiding undue drama. Communicate assertively and express personal limits, dissuading dramatists from overstepping into one’s private sphere.

Consistency in upholding these boundaries is key to maintaining a drama-free equilibrium.

Chapter 6: In conclusion, navigating the complex terrain of interpersonal dynamics, the ability to deftly sidestep the allure of drama is an invaluable skill.

By discerning dramatists, cultivating a subtle presence, mastering the art of controlled detours, implementing discretionary measures, and establishing firm boundaries, one can effectively shield oneself from the orchestrators of interpersonal theatrics.

May this strategic guide empower you to curate a life free from the scripted narratives of others and foster a more harmonious existence.

imagecredit:karmareturns

 

Share this article