Healing, healthy, happy…
Hello, lovely readers!
After years of dealing with partners who were emotionally unavailable, controlling, or downright abusive, I now have incredibly strong boundaries and I will not accept less than respect – that goes both ways!
But let me be clear, healing from toxic relationships is not an easy process. It takes time, self-reflection, and a willingness to confront the pain and trauma that has been inflicted upon us.
For me, the healing process began by recognizing the patterns of behavior that were present in my previous relationships. I had to take a hard look at myself and acknowledge the ways in which I had contributed to these toxic dynamics, whether it was by enabling my partner’s abusive behavior or by suppressing my own needs and desires in order to keep the peace.
Once I had gained this awareness, I began to set healthy boundaries and prioritize my own well-being. This meant cutting ties with people who were toxic or who did not have my best interests at heart and learning to say “no” to situations that did not align with my values or needs.
It has been a difficult and painful journey, but one that was ultimately worth it.
So, if you’re currently healing from a toxic relationship, know that it is possible to move on and find love again. But it requires doing the hard work of self-reflection and prioritizing your own well-being. Trust yourself and your instincts, and don’t settle for anything less than a partner who treats you with love and respect. It’s never too late.
Until next time, keep loving life and moving forward towards the healthy and fulfilling relationships you deserve.
image credit: @espiritu iluminado
emotional abuseemotional healinghealthy boundarieshealthy relationshiploverespectself awarenessself-reflectiontoxic relationship
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