Self Care
In a hectic world…
…it is important to prioritize self care. It’s easy enough to forget and not focus on the things that nourish our mind, spirit and well-being.
Whether life is going well or you are in a difficult space, try to remember to be mindful that you need to be kind to yourself.
Sure, if life is tricky and you really feel you need to, then eat that ice-cream or chomp that chocolate. But then do something kind and gentle for yourself. Eat the healthy meal first, take a walk, meditate, go for a run or a swim, catch up with a friend or family member.
I aim to do a little meditation practice on most days. I keep up my exercise regimen and ramp up my healthy eating when I feel I’ve lost control of my world. In times of stress your body and mind are negatively impacted (and I’m not talking about “good” stress, which in itself can be motivating). I’m talking about those times when you hit a rough patch and you cannot quite see the way clear.
By caring for yourself you give yourself the space to reflect upon your situation and clarify your thoughts and understand what has or is happening and what you can do or if you just have to sit still for a bit or let go.
I came across an interesting take on meditation which is the concept of “sending and taking”. With each in breath we take in someone’s pain, with each out breath, we send them relief. It’s a form of focusing on others which then has the effect of increasing our compassion for others and ourselves. Here’s a link for you to read more about this practice.
Self-care is important for all the reasons I have outlined. However getting too caught up in our own thoughts and issues can be counterproductive. Hence, my resonating with this form of meditation. Look after yourself and be kind and compassionate to yourself and others ❤️
exercisehealthy eatingkindnessmeditationself care