Tag Archives ex keeps bothering you

I have one particular ex (won’t name him of course) who constantly leaves sh*tty comments on my blog. He is obsessed with reading it and seems to think everything I write is about him!

I find that narcissists think everything is about them, even when it is not. Heck, I write about my dog and for sure the ex will probably think it’s about him! 😂

His comments on my blog are unhinged, vitriolic and full of b.s. However, in his last one he has decided that he will from now on refer to me as the “nutty professor” (I was a university professor in my career, I’m semi-retired now.) He said he reads every single blog post and will continue to do so and continue to make comments. He is a persistent and serial pest!

Well, it took me a hot minute to figure out that I actually can block his IP address and his email and the IP of his flying monkey, so every time they leave a comment it will auto-delete! So hey 🤡 you blocked now!

As far as insults go, ‘nutty professor’ is pretty lame (some of the things he has called me are unprintable!) and I kind of like it! As my daughter said (oh yeah, he has a go at my baby in his nasty comments too – it is really disturbing.) Anyway, she said that insult just means I am “smart and eccentric” – nothing wrong with that! 😂

If I have the misfortune to run into him at a public venue, he goes out of his way to approach me (in front of multiple witnesses!) and then he trash-talks me in passing. I just pretend he is non-existent and I walk on by!

I may joke about all of this and make light of it, but the entitlement and audacity of this man is astonishing. He thinks he can intimidate me into shutting down my blog or be uncomfortable going out to public venues, because he deliberately goes out of his way to approach me – even when I’ve been with my new partner or with girlfriends. His aim is to intimidate me, but it is not working. I will not be bullied by anyone and certainly not by an overweening, arrogant narcissist!

All humor and levity aside – here are some tips for you if you have a toxic ex who just won’t leave you alone, go away and live their own life far away from you!

TIPS:

Breaking free from a toxic relationship is a monumental step toward reclaiming your peace and happiness. However, it’s not uncommon for a toxic ex-partner to continue fussing and bothering you long after the relationship has ended.

We’ll explore some strategies and coping mechanisms to help you navigate this challenging situation while safeguarding your well-being.

Establish and Enforce Boundaries:

Setting clear boundaries is crucial when dealing with a toxic ex. Define what is acceptable and unacceptable behavior and communicate these boundaries firmly but calmly. Make it clear that you expect respect and space. Be consistent in enforcing these boundaries, and do not engage in conversations or actions that violate them.

Limit Contact:

Minimize contact with your toxic ex as much as possible. Block their phone number, unfollow or block them on social media, and avoid attending events or places where you might run into them. Reducing contact can help diminish their opportunities to bother or fuss with you.

Maintain Emotional Distance:

Emotionally detach yourself from their actions and words. Remember that their behavior is a reflection of their issues, not your worth. Stay focused on your own healing and growth.

Seek Support:

Lean on friends, family, or a therapist for emotional support. Discussing your feelings and experiences with someone you trust can provide validation, clarity, and a sense of relief.

Practice Self-Care:

Taking care of your physical and emotional well-being is paramount. Engage in activities that bring you joy and relaxation, such as exercise, meditation, hobbies, or spending time with loved ones. Prioritize self-care to help you stay resilient and centered.

Document Incidents:

If your toxic ex’s behavior escalates to harassment or threats, keep records of their actions, messages, or interactions. This documentation can be valuable if legal action becomes necessary.

Consider Legal Options:

If the situation becomes unmanageable or dangerous, consult with legal authorities or a lawyer to explore potential restraining orders or legal remedies.

Stay Mindful and Patient:

Dealing with a toxic ex can be a long and challenging process. Stay patient and mindful and remember that their behavior may lessen over time as they find other interests or move on.

Navigating the persistent interference of a toxic ex can be emotionally draining, but it’s crucial to prioritize your own well-being. By establishing boundaries, limiting contact, seeking support, and practicing self-care, you can regain control over your life and protect your peace and happiness.

Ultimately, remember that you have the strength to overcome this challenge, and as you continue to heal and grow, the impact of your toxic ex’s interference will gradually diminish. Your well-being and happiness are worth the effort it takes to create a life free from their toxic influence.

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