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Life & its curve balls!

First up I’d like to say hello to one of my lovely followers, Linda in the UK. Thank you for your kind message Linda. Sorry to hear about your health, wishing you a good recovery and I hope you have a lovely birthday on Friday, I’ll be thinking of you❤️ You are damn right too, we are not going anywhere!!

This is surely an interesting journey that I am on. It’s a bit of a steep learning curve and I’m becoming familiar with new medical jargon and expanding my knowledge of terminology that I am familiar with, but had not really taken the time to fully understand.

I had another biopsy today on my errant lymph node. It was a bit painful, they had to top up the local anaesthetic after the first pass through. That helped. Results from the biopsy will be through by next Tuesday.

I asked if I could go for my morning run tomorrow, but no – can’t risk a haematoma. I was just being unrealistically optimistic😂 I have been going for runs, dancing and aerobic gym workouts, because my surgeon cleared me to get back into it all. It was absolutely amazing to turn up to my spin class at 6 in the morning, I was so happy to see everyone and they were happy I was back.

My fitness instructor had organized a card for me that everyone had written beautiful messages within. She is an angel! I also went to my favorite Tone class (Les Mills fitness) and my beautiful Tone instructor gave me the best hug! I love my gym family and my dance class family and all my other friends – I am surrounded by a warm tidal wave of love and care and I am truly blessed.

My daughter has been by my side at every single appointment, waiting patiently for various tests and procedures and surgery. Just having her presence helps calm me in those moments when it gets a bit overwhelming. Plus I’d be lost without her – like literally lost. Those hospital corridors are so confusing! If she wasn’t with me, I swear I’d still be wandering around looking for radiology!😂

I am also fortunate to have an incredibly caring and compassionate partner, he is an absolute gem. It is such a delight to be with someone who is genuine, considerate and warm-hearted. I am so, so blessed to have him in my life ❤️

My oncologist appointment is tomorrow afternoon, she wanted to see me before the latest test results come through. I’m guessing she’s going to put my treatment plan in place, probably from as early as this coming week. One good thing with our health system is that they sure are speedy! Will be good to get it all underway.

One thing I do want to talk about is how this journey is different for all of us. My journey is not the same as the next woman’s journey. My emotions and how I react to the things going on around me are unique to me. I did have a friend tell me that I am obviously “angry,” “isolating myself” and probably thinking “why did this happen to me?”

Well. First up. No, I’m not angry – this is a random thing that has happened and I am dealing with it rationally. It’s like planning for a long-distance race, I have a plan, I know I have to pace myself, I know I will cross the finish line and I know that something might trip me up on the way, but I’m good at picking myself up again and carrying on regardless.

Second – I am not isolating myself. I am surrounded by family and friends. I am out at the gym, dances, dance class, catching up with close friends for coffee, going out with my partner, hanging out with my daughter, going to work and generally having a bloody good time!

Finally, self-pity is not in my lexicon. This could have happened to anyone. It has happened to me, that is a fact. I am dealing with this in the best way I know and I will overcome and I will persevere! Don’t you doubt it!!

 

 

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…not dead yet and still stylish!

Well, as stylish as one can be in a blue hospital gown! I took this selfie right after surgery when I was still a bit lala from the general anaesthetic!

My life has taken a bit of a plot twist and I’m currently busy on a side quest that I wasn’t expecting, but I’m more than ready to deal with, overcome and head back to my main life!

I’m always in training for something. An upcoming run or charity fundraising event. I used to be in Master’s Athletics and competed with others in my age range and I’m proud to say that I did win the occasional race and nice medal.🏃‍♀️

I’m also always in training for life. Running, weight training at the gym for strength, dancing, a bit of swimming and some yoga/pilates for flexibility.

This is my lifelong training for everything. Physical well-being, emotional well-being and joy & happiness in what my body is capable of doing and ageing as well as I possibly can.

Life however, can throw a curve ball at you that you just weren’t expecting.

Fortunately, I have great hand/eye coordination and can catch anything coming my way and throw it right back!

I found a lump in my breast. At the initial scan they said it was probably a swollen lymph node and nothing to worry about. I was advised to have a follow up scan after a few months.

At the second one the radiologist was more concerned and said I should have a biopsy. My GP (regular doctor) sent me off for the biopsy which I had on a Tuesday.

Two days later on the Thursday, I saw my doc’s number come up on my phone and I was like “aaaah shit, that’s going to be bad news.”

He said I had breast cancer in the right breast. He’d made an appointment for me to see him the next morning, at that appointment he told me he’d made an appointment with a breast/oncological surgeon for the following week. He then said that as an “old school” GP he was ordering a CT scan for me (click the link if you want more info on what a CT scan is about) and that most modern medico’s don’t bother with a CT scan for a breast cancer diagnosis. Good he did, more on that below.

Everything then moved at lightening speed. I had blood tests and the CT scan the same day.

I saw the surgeon on the Monday morning, she said I needed surgery to remove the lump/tumor followed by radiation treatment. But that it was one tumor and prognosis was good. She did mention she already had the results of the CT scan and there was “something of concern.” So she ordered a PET scan for the upcoming Friday (more on PET scans at the link if you want/need more info.) I had the PET scan on the Friday of that week, earliest they could book me in. That one is a little more intense than the CT scan and is looking for “hot spots” tissue/cells that “light up” as they are likely cancerous.

The surgeon also said she had availability at the end of her surgery list the very next day after the Monday appointment. She then asked if I had any questions. I asked when I could go for a run and head back to the gym after surgery. She laughed and said most people need encouragement to lift their arm and do some stretches!

So Tuesday morning my daughter drove me to the hospital for admission. I had to have another procedure first whereby they inject a radioactive substance into the tumor (OMG that one really hurt, no local anaesthesia!) To see if it goes to the lymph nodes. If so, then the cancer has decided to have a wander further into the body.

Mine had wandered into one lymph node. So in addition to the lumpectomy the surgeon removed 5 lymph nodes, the sketchy one and a few more “just in case” I still have some – which you need, they tend not to take all of them out these days. The lumpectomy is “breast conserving surgery” aimed at keeping as much of the breast intact as possible, rather than a mastectomy.

Fast forward to one week and one day after surgery (Wednesday of the following week). I had a follow-up appointment with the surgeon. And I also got the results of the PET scan.

So, first up – the surgery was successful, the scar was healing really well. I’d been going for really long walks every day (surgeon said I could), including a hike on the weekend.

Then came the news of the PET scan results. There is a “hot spot” on my abdomen, a tumor there adjacent to my aortocaval close to the coeliac artery & adjacent to the left ureta… and a “lit up” lymph node in my left groin. Oof, that was unexpected.

The new tumor is not related to the breast cancer at all. It’s completely separate and they have no idea of the severity (other than it’s already decided to travel to a lymph node – rude!!)

I will be having a biopsy of the lymph node this week to confirm what it is and what stage it’s at. Then it’s chemo for me.

I will also be sending my lovely GP, Dr Gary, a giant bunch of flowers for ordering the CT scan. If he hadn’t, this new issue would have remained silently making it’s way through my body and creating deadly havoc on the way.

Everyone, my GP, my surgeon, the breast care nurses, my friends are all like “you are so fit and healthy” this is such a shock.

Yeah, it’s a shock to me too. But like I said ^^ I have been in training for living life. I am fit, I am healthy, I do have cancer. I am in the best possible physical and emotional fitness to deal with this and whatever is coming at me in the next few months!

I have the best support and I am so, so fortunate that I have my wonderful daughter who is my rock and has come to every appointment with me and spent hours hanging around the hospital with me. My lovely sister who has offered to fly across the country to be with me. The most amazing friends who dropped off meals for me after surgery and that I can call on at any time. And a beautiful, compassionate, kind and caring man in my life who has totally blown me away with his capacity for empathy and kindness. I am so very blessed!

And to finish on a high note. We are going dancing this Saturday night (doc has cleared me), but only for gentle partner dancing, a bit of jive (no rock n roll) and the odd line dance. I have a cute pink dress ready to wear and bunny ears (it’s is Easter this weekend after all!) Happy Easter y’all, however you may or may not celebrate!🐇🐣

Here’s another pic of a different hospital gown… blue and burgundy seem to be the colour range! I think both suit me 🥰

woman in burgundy hospital gown

 

 

 

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Health is a lifestyle, not a trend.

Now more than ever, women are increasingly aware of the importance of maintaining a healthy lifestyle, and for good reason. I often get asked for advice on how to eat more healthily or how to diet. First up, I don’t like or use the word “diet”. It has too many connotations and there are so many different “diets” out there.

The only one I give credence to is the “Mediterranean Diet” – primarily because it is not actually a diet, it is a lifestyle followed by the majority of the people in that part of the world. It is renowned for its positive impact on good health and longevity.

For me, that is the point. Eating healthily and having a steady exercise regimen are my life. Literally my life. It is how I choose to live my life. I have undertaken courses in nutrition and wellbeing and I have undertaken research from reputable sources to give you information that can support your understanding of healthy eating and maintaining a healthy lifestyle.

We only get one life, we only have one body. Nurture yourself, choose the good things and remember that healthy food is tasty, delicious and nutritious. Stick to mostly plant based (lots of veggies and fruit), add in lean protein, carbs (wholegrains) and healthy fat (nuts, avocadoes). I’ll talk more about macronutrients in another blog post.

You will feel better, trust me.

According to the World Health Organization (WHO), a healthy lifestyle reduces the risk of chronic diseases such as diabetes, cardiovascular disease, and various forms of cancer. Here’s why health and fitness matter:

Reduces the risk of chronic disease

The benefits of being physically active extend beyond losing weight or building muscle. Regular exercise can help reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers. According to the Centers for Disease Control and Prevention (CDC), regular physical activity can reduce the risk of breast and colon cancer by 20-30%.

“The link between regular exercise and a lower risk of chronic diseases is well established. Studies have shown that regular physical activity can reduce the risk of developing cardiovascular disease, stroke, and diabetes,” says Dr. Anne McTiernan, a leading cancer prevention researcher at the Fred Hutchinson Cancer Research Center.

Strengthens muscles, bones, and joints

Strength training exercises such as weightlifting are not just for men; women can also benefit from it. According to a study from the American College of Sports Medicine, women who strength train have higher bone density and muscle strength, which lowers their risk of osteoporosis and reduces their risk of falls and fractures.

“Strength training has been shown to have numerous benefits for women, including improved bone density, increased muscle mass, and improved joint stability. These benefits can help reduce the risk of osteoporosis and other age-related musculoskeletal conditions,” says Dr. James W. Bodnarchuk, an orthopedic surgeon and sports medicine specialist.

Improves mental health

Exercise is not just good for physical health; it is also good for mental health. According to a study from the National Institutes of Health (NIH), regular physical activity can help reduce symptoms of depression and anxiety. Exercise also improves cognitive function and reduces the risk of dementia.

“Physical activity has a positive effect on mental health. Studies have shown that regular exercise can help reduce symptoms of depression and anxiety, improve cognitive function and reduce the risk of dementia,” says Dr. Richard J. Davidson, a professor of psychology and psychiatry at the University of Wisconsin–Madison.

Being physically active is not just good for your physical health; it is good for your mental health too. Regular exercise can help reduce the risk of chronic diseases, strengthen muscles, bones, and joints, and improve mental health. As women, our health and happiness should be a top priority. Let’s make health and fitness a priority in our lives by incorporating physical activity into our daily routine.

Prioritize yourself, look after yourself. Your body and mind will thank you. Take care, stay strong and love lots ❤️

 

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Podcast!

Now that my Blog is established and getting more followers, I am working on launching a Podcast. I’m going to release it on Spotify, Apple Podcasts, Google Podcasts, Castbox, Overcast, Stitcher and RadioPublic – making sure I reach listeners on their preferred platform anywhere in the world.

I’ll be cross-promoting with other podcasters to get more traction and grow my listeners. I’ll also be launching my Podcast across my social media and regular media and I have a couple interviews lined up.

My Podcast will be along the same themes and categories that you can find in my Blog, but with the added spin of hearing my voice and conversations with guests and a few extras that will only be available on the Podcast especially for you.

It’s going to be a mixture of interviews, special guests, and great content on being 60+ and loving life!

I’ll be talking about all my favourite things. Dancing, my dog and therapy/assistance dogs, relationships (the good, the bad and the in-between!), health & fitness – particularly for people over 60, and chatting with other people about their views on all things!

I am so excited to be moving forward with this new project. I can’t wait to share this with you all.

The podcast episodes will be dropped every fortnight – I’ll update you on the launch date soon. Some content will be serious, and some will be fun and light-hearted, but all content will be engaging!

Life is fabulous. Do what makes you happy! Live your life, have adventures, try new things and don’t forget to love. Love yourself, your special person, your family and your friends! ❤️

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Boxing for fitness, strength and building grit!

Boxing is a great sport for women, both young and old!

“Boxing as a discipline teaches skill, tact, protection, patience, self-awareness, and above all else: grit.” Per My Last Email: The Psychology of Boxing – On The Dot Woman

Proud mumma moment here – my daughter competed in her first match over the weekend “Girls Fight Back”. It was a fundraiser for breast cancer and there were women from different boxing clubs competing.

There were 3 rounds of 3 minutes each and my daughter won her match. Her opponent was taller and bigger overall. But my girl has great technique and she’s fast on her feet!

I watched her match and filmed the first round, then watched the other two rounds without filming, so I could focus on and enjoy her skill She was awesome! I am so proud of her skill and strength.

They wear head protection and mouthguards, so the risk of injury is minimal – in case you were worried.

We started going to boxing lessons together around 18 months ago (so yes, it is for any age, however at 64 I was definitely the oldest in the class – but I more than kept up!). My daughter has improved greatly over this time, and she joined a new boxing club/gym closer to her home and trains 3-4 times a week.

Ultimately, the boxing ring is the greatest metaphor for life:

“How do we show up to face our opponents?

Do we shy away, or do we stand tall?

How do we rise up after a hit?” Dr. Nahal Delpassand

Literally life advice right there.

In times of difficulty stand tall.

When life knocks you down, rise up.

Look your opponent in the eye, be brave, you’ve got this!

you got this

Further research on the benefits of boxing for women if you’re interested:

Why should women try boxing? Here are 5 great reasons. | Bright Star Boxing Academy

Dozens of Victorian women took part in bouts of boxing, study reveals | Daily Mail Online

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Mindful eating…

Before I begin, check out this article from Harvard University for more information on the philosophy behind mindful eating (click the link). Then come back, I’ll be waiting for you!

I have a well known reputation for being fit and healthy, I have also studied nutrition and wellbeing, so I have both a grounding in and a reasonable understanding of the topic.

This is not about weight loss, however if that is your goal, then mindful eating well help you get there. For everyone else, it’s just about eating healthily, good food choices and making sure you are actually present in the moment whilst you are eating.

I was out for dinner with a date the other night. He was saying he loved that I am committed to my fitness and health journey. He said he was looking to drop a couple kilos as he felt he needed to for his own well-being. Then he asked my advice. I must say I do find it amusing that it’s often when eating that folk seek my advice, clearly it’s some sort of trigger for health conversations! He regularly goes to the gym and cycles several days per week, but as he put it he “loves food.” Well, don’t we all love food?

Mindful eating “focuses on our eating experiences, body-related sensations, and thoughts and feelings about food, with heightened awareness and without judgment. Attention is paid to the foods being chosen, internal and external physical cues, and your responses to those cues.” [Harvard, 2020]

Here are three steps you can consider following to help you stay focused and in the moment when eating:

1. Don’t gobble down your food

Put your fork/utensil down between bites. Take it easy, slow it down and just appreciate your food.

image woman eating slowly

2. Pay attention to what you are eating

Enjoy the flavours, aroma, taste and texture – especially if you cooked the meal, admire and enjoy your creation!

 

image enjoy the taste and texture of your food

3. Focus on what you are eating

I know it’s easy to eat in front of the t.v. or your computer, hell I for sure have done that often enough. However, I know personally that if you become engrossed in the screen, the food vanishes before you even realize. Slow. It. Down. Focus! Enjoy! Take it easy! Eat at the table, focus and concentrate on what is on your plate and enjoy your meal.

image focus on what you are eating

Also, if someone takes the time to cook a meal for you – respect their effort and appreciate what you have been offered. Eating is a reverent experience and you honor the person who went to the effort to make something to nourish and please you if you slow it down and focus on the meal.

As for my date, he looked down at his plate and seemed a bit surprised to actually notice the food and the presentation, the mix of colors, the different textures and flavors and he slowed it right down. Hopefully he can take that mindfulness into his next meal and hopefully you can too!

 

 

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