Exercise surely does have benefits when you’re older!
I went for a 6km run this morning and when I was checking my Garmin app, I had a look at my VO2 max. Now I’m not convinced the app is entirely accurate, but even if it’s indicative at best, I am pleased with the data! My VO2 max was 41, which for a woman of 64 is pretty darned good! It also said I had the fitness age of 22. So, yeah – I’ll take that as a compliment.
Your VO2 max is how much oxygen your body can absorb and use during exercise. According to Healthline – as you breathe in oxygen, your lungs absorb it and turn it into energy. This in turn powers your cells and helps reduce carbon dioxide (CO2) when you exhale.
All of that is important as it improves your aerobic capacity to exercise. Particularly as we age, our VO2 max declines. Research indicates that high VO2 max helps you live better as you age as it maintains your health and fitness into your later years. And given I’m heading into my “later years”, I’m happy to improve my VO2 max and stay in the (according to my Garmin app) “superior” category!
exercise for older womenfitnesshealthy womenrunningVO2womenover50womenover60